Sponge Flour, Extra Fine
Waitrose
10.88
% from protein87.52
% from carbs87.52
% from fatNutrition Facts
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Sponge Flour, Extra Fine Nutrients FAQs
Nutrients
- Sponge Flour, Extra Fine has 340mg of Sodium, Na.
What is the calorie content of Sponge Flour, Extra Fine?
A typical serving 100 g (100 grams) of Sponge Flour, Extra Fine contains approximately 348 calories.
You can check the exact calorie content by logging Sponge Flour, Extra Fine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sponge Flour, Extra Fine have?
The amount of fat in Sponge Flour, Extra Fine depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Sponge Flour, Extra Fine contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sponge Flour, Extra Fine have?
The protein content in Sponge Flour, Extra Fine depends on the ingredients exists in it. On average, 100 g (100 grams) of Sponge Flour, Extra Fine contains approximately 9.2 grams of protein.
Know your exact protein requirement and how much protein you get from Sponge Flour, Extra Fine, Download Nutribit app for healthier you!
How much sugar does a Sponge Flour, Extra Fine have?
On average, 100 g (100 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sponge Flour, Extra Fine.
How Much carbohydrates (carbs) is in Sponge Flour, Extra Fine?
The amount of carbohydrates (carbs) in Sponge Flour, Extra Fine depends on its serving size and preparation. On average, 100 g (100 grams) contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sponge Flour, Extra Fine.
How Much Fiber is in Sponge Flour, Extra Fine?
Sponge Flour, Extra Fine contains approximately 1.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sponge Flour, Extra Fine for healthier you!
What vitamins and minerals are in a Sponge Flour, Extra Fine?
Sponge Flour, Extra Fine contains following minerals:
General
Does Sponge Flour, Extra Fine contain caffeine?
Sponge Flour, Extra Fine does not contain any caffeine.
Does Sponge Flour, Extra Fine contain alcohol?
Sponge Flour, Extra Fine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sponge Flour, Extra Fine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sponge Flour, Extra Fine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sponge Flour, Extra Fine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sponge Flour, Extra Fine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sponge Flour, Extra Fine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sponge Flour, Extra Fine for free?
Yes! Since Sponge Flour, Extra Fine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sponge Flour, Extra Fine with water tracking feature?
Nutribit automatically calculates the water content of Sponge Flour, Extra Fine and adds it to your daily hydration log. Simply log Sponge Flour, Extra Fine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sponge Flour, Extra Fine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sponge Flour, Extra Fine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sponge Flour, Extra Fine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sponge Flour, Extra Fine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sponge Flour, Extra Fine
Total Carbohydrates in Sponge Flour, Extra Fine provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sponge Flour, Extra Fine are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sponge Flour, Extra Fine supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sponge Flour, Extra Fine aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sponge Flour, Extra Fine helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sponge Flour, Extra Fine help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sponge Flour, Extra Fine helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sponge Flour, Extra Fine can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sponge Flour, Extra Fine aids weight management by helping you feel full longer.
Fiber-rich carbs from Sponge Flour, Extra Fine help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sponge Flour, Extra Fine enhances brain function and helps improve memory and focus.
Glucose from Sponge Flour, Extra Fine is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sponge Flour, Extra Fine boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sponge Flour, Extra Fine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sponge Flour, Extra Fine promotes gut health by feeding beneficial gut bacteria.
Fiber in Sponge Flour, Extra Fine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sponge Flour, Extra Fine improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sponge Flour, Extra Fine support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sponge Flour, Extra Fine helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sponge Flour, Extra Fine, help regulate blood pressure and reduce hypertension risk.
Protein in Sponge Flour, Extra Fine supports building and repairing tissues.
Builds and repairs tissues in Sponge Flour, Extra Fine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sponge Flour, Extra Fine supports immune function.
Supports immune function in Sponge Flour, Extra Fine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sponge Flour, Extra Fine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sponge Flour, Extra Fine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sponge Flour, Extra Fine provides energy.
Provides energy in Sponge Flour, Extra Fine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sponge Flour, Extra Fine supports muscle growth and strength.
Supports muscle growth and strength in Sponge Flour, Extra Fine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sponge Flour, Extra Fine helps in weight management.
Helps in weight management in Sponge Flour, Extra Fine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sponge Flour, Extra Fine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sponge Flour, Extra Fine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sponge Flour, Extra Fine supports bone health.
Supports bone health in Sponge Flour, Extra Fine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sponge Flour, Extra Fine improves skin, hair, and nails.
Improves skin, hair, and nails in Sponge Flour, Extra Fine is essential for the health and growth of hair, skin, and nails.
Protein in Sponge Flour, Extra Fine regulates blood sugar levels.
Regulates blood sugar levels in Sponge Flour, Extra Fine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 348 calories?
The amount of exercise required to burn off 100 g Sponge Flour, Extra Fine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.