Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor

Eat Real

Total Energy

140

kcal

42.86

% from carbs

5.71

% from protein

51.43

% from fats

In 28 g

% daily value


Total Fat

8g

12.3%


Saturated

1g

5%



Sodium, Na

290mg

12.6%



Total Carbohydrates

15g

5.5%


Fiber

1g

3.6%


Sugars

0.5g

1%


Protein

2g

4%







Iron, Fe

0.7mg


Vitamin A, IU

450IU


Vitamin C, total ascorbic acid

10.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor

A typical serving 28 g of Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor depends on the ingredients exists in it. On average, 28 g of Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor (about 28 grams) contains approximately 2 grams of protein.

On average, 28 g (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g (about 28 grams) contains about 15 grams of carbohydrates.

Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor contains approximately 1 grams of fiber in 28 g (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 28 g Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor

Set Your Weight

4,433 steps

Average 2.3 ft stride

38 mins walk

5 km/hr or 3 mph

14 mins run

9 km/hr or 6 mph

33 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.