Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor
Eat Real
Total Energy
140
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
8g
12.3%
Saturated
1g
5%
Sodium, Na
290mg
12.6%
Total Carbohydrates
15g
5.5%
Fiber
1g
3.6%
Sugars
0.5g
1%
Protein
2g
4%
Iron, Fe
0.7mg
Vitamin A, IU
450IU
Vitamin C, total ascorbic acid
10.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor?
How Many Calories Are in Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor?
How Much Fat Is in Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor?
How Much Fat Is in Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor?
How Much Protein is in Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor?
How Much Protein is in Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor?
How Much Sugar is in Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor?
How Much Sugar is in Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor?
How Much carbohydrates (carbs) is in Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor?
How Much carbohydrates (carbs) is in Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor?
How Much Fiber is in Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor?
How Much Fiber is in Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor?
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How to burn 140 calories?
The amount of exercise required to burn off 28 g Quinoa & Kale Puffs, Jalapeno & Cheddar Flavor
Set Your Weight
4,433 steps
Average 2.3 ft stride
38 mins walk
5 km/hr or 3 mph
14 mins run
9 km/hr or 6 mph
33 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.