Rye Bread, Harvest Pumpernickel

Dempster's Bakery

Total Energy

130

kcal

77.9

% from carbs

11.99

% from protein

10.11

% from fats

In 53 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rye Bread, Harvest Pumpernickel

A typical serving 2 slices of Rye Bread, Harvest Pumpernickel (53 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rye Bread, Harvest Pumpernickel depends on the ingredients and preparation method. On average, one serving 2 slices (53 grams) of Rye Bread, Harvest Pumpernickel contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rye Bread, Harvest Pumpernickel depends on the ingredients exists in it. On average, 2 slices of Rye Bread, Harvest Pumpernickel (about 53 grams) contains approximately 4 grams of protein.

On average, 2 slices (about 53 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 53 grams) contains about 26 grams of carbohydrates.

Rye Bread, Harvest Pumpernickel contains approximately 3 grams of fiber in 2 slices (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 slices Rye Bread, Harvest Pumpernickel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.