100% Whole Wheat Texas Toast Sandwich
Dempster's Bakery
16.74
% from protein71.97
% from carbs71.97
% from fatNutrition Facts
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100% Whole Wheat Texas Toast Sandwich Nutrients FAQs
Nutrients
- 100% Whole Wheat Texas Toast Sandwich has 75mg of Calcium.
- 100% Whole Wheat Texas Toast Sandwich has 340mg of Sodium, Na.
- 100% Whole Wheat Texas Toast Sandwich has 200mg of Potassium, K.
- 100% Whole Wheat Texas Toast Sandwich has 2.25mg of Iron.
What is the calorie content of 100% Whole Wheat Texas Toast Sandwich?
A typical serving 2 slices (96 grams) of 100% Whole Wheat Texas Toast Sandwich contains approximately 240 calories.
You can check the exact calorie content by logging 100% Whole Wheat Texas Toast Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 100% Whole Wheat Texas Toast Sandwich have?
The amount of fat in 100% Whole Wheat Texas Toast Sandwich depends on the ingredients and preparation method. On average, one serving 2 slices (96 grams) of 100% Whole Wheat Texas Toast Sandwich contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 100% Whole Wheat Texas Toast Sandwich have?
The protein content in 100% Whole Wheat Texas Toast Sandwich depends on the ingredients exists in it. On average, 2 slices (96 grams) of 100% Whole Wheat Texas Toast Sandwich contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from 100% Whole Wheat Texas Toast Sandwich, Download Nutribit app for healthier you!
How much sugar does a 100% Whole Wheat Texas Toast Sandwich have?
On average, 2 slices (96 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Whole Wheat Texas Toast Sandwich.
How Much carbohydrates (carbs) is in 100% Whole Wheat Texas Toast Sandwich?
The amount of carbohydrates (carbs) in 100% Whole Wheat Texas Toast Sandwich depends on its serving size and preparation. On average, 2 slices (96 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from 100% Whole Wheat Texas Toast Sandwich.
How Much Fiber is in 100% Whole Wheat Texas Toast Sandwich?
100% Whole Wheat Texas Toast Sandwich contains approximately 4 grams of fiber in 2 slices (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Whole Wheat Texas Toast Sandwich for healthier you!
What vitamins and minerals are in a 100% Whole Wheat Texas Toast Sandwich?
100% Whole Wheat Texas Toast Sandwich contains following minerals:
General
Does 100% Whole Wheat Texas Toast Sandwich contain caffeine?
100% Whole Wheat Texas Toast Sandwich does not contain any caffeine.
Does 100% Whole Wheat Texas Toast Sandwich contain alcohol?
100% Whole Wheat Texas Toast Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 100% Whole Wheat Texas Toast Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Whole Wheat Texas Toast Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 100% Whole Wheat Texas Toast Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 100% Whole Wheat Texas Toast Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Whole Wheat Texas Toast Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 100% Whole Wheat Texas Toast Sandwich for free?
Yes! Since 100% Whole Wheat Texas Toast Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 100% Whole Wheat Texas Toast Sandwich with water tracking feature?
Nutribit automatically calculates the water content of 100% Whole Wheat Texas Toast Sandwich and adds it to your daily hydration log. Simply log 100% Whole Wheat Texas Toast Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 100% Whole Wheat Texas Toast Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 100% Whole Wheat Texas Toast Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 100% Whole Wheat Texas Toast Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 100% Whole Wheat Texas Toast Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 100% Whole Wheat Texas Toast Sandwich
Total Carbohydrates in 100% Whole Wheat Texas Toast Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 100% Whole Wheat Texas Toast Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 100% Whole Wheat Texas Toast Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 100% Whole Wheat Texas Toast Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 100% Whole Wheat Texas Toast Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 100% Whole Wheat Texas Toast Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 100% Whole Wheat Texas Toast Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 100% Whole Wheat Texas Toast Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 100% Whole Wheat Texas Toast Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from 100% Whole Wheat Texas Toast Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 100% Whole Wheat Texas Toast Sandwich enhances brain function and helps improve memory and focus.
Glucose from 100% Whole Wheat Texas Toast Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 100% Whole Wheat Texas Toast Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 100% Whole Wheat Texas Toast Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 100% Whole Wheat Texas Toast Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in 100% Whole Wheat Texas Toast Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 100% Whole Wheat Texas Toast Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 100% Whole Wheat Texas Toast Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 100% Whole Wheat Texas Toast Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 100% Whole Wheat Texas Toast Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in 100% Whole Wheat Texas Toast Sandwich supports building and repairing tissues.
Builds and repairs tissues in 100% Whole Wheat Texas Toast Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 100% Whole Wheat Texas Toast Sandwich supports immune function.
Supports immune function in 100% Whole Wheat Texas Toast Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 100% Whole Wheat Texas Toast Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in 100% Whole Wheat Texas Toast Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 100% Whole Wheat Texas Toast Sandwich provides energy.
Provides energy in 100% Whole Wheat Texas Toast Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 100% Whole Wheat Texas Toast Sandwich supports muscle growth and strength.
Supports muscle growth and strength in 100% Whole Wheat Texas Toast Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 100% Whole Wheat Texas Toast Sandwich helps in weight management.
Helps in weight management in 100% Whole Wheat Texas Toast Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 100% Whole Wheat Texas Toast Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in 100% Whole Wheat Texas Toast Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 100% Whole Wheat Texas Toast Sandwich supports bone health.
Supports bone health in 100% Whole Wheat Texas Toast Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 100% Whole Wheat Texas Toast Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in 100% Whole Wheat Texas Toast Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in 100% Whole Wheat Texas Toast Sandwich regulates blood sugar levels.
Regulates blood sugar levels in 100% Whole Wheat Texas Toast Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 240 calories?
The amount of exercise required to burn off 2 slices 100% Whole Wheat Texas Toast Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.