100% Whole Wheat Texas Toast Sandwich

Dempster's Bakery

Total Energy

240

kcal

71.97

% from carbs

16.74

% from protein

11.3

% from fats

In 96 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

340mg

14.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

75mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Whole Wheat Texas Toast Sandwich

A typical serving 2 slices of 100% Whole Wheat Texas Toast Sandwich (96 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Whole Wheat Texas Toast Sandwich depends on the ingredients and preparation method. On average, one serving 2 slices (96 grams) of 100% Whole Wheat Texas Toast Sandwich contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Whole Wheat Texas Toast Sandwich depends on the ingredients exists in it. On average, 2 slices of 100% Whole Wheat Texas Toast Sandwich (about 96 grams) contains approximately 10 grams of protein.

On average, 2 slices (about 96 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 96 grams) contains about 43 grams of carbohydrates.

100% Whole Wheat Texas Toast Sandwich contains approximately 4 grams of fiber in 2 slices (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 2 slices 100% Whole Wheat Texas Toast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.