Ancient Grains Quinoa

Dempster's Bakery

Total Energy

200

kcal

70.35

% from carbs

16.08

% from protein

13.57

% from fats

In 78 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Sodium, Na

290mg

12.6%

Potassium, K

175mg

3.7%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

60mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grains Quinoa

A typical serving 2 slices of Ancient Grains Quinoa (78 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grains Quinoa depends on the ingredients and preparation method. On average, one serving 2 slices (78 grams) of Ancient Grains Quinoa contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grains Quinoa depends on the ingredients exists in it. On average, 2 slices of Ancient Grains Quinoa (about 78 grams) contains approximately 8 grams of protein.

On average, 2 slices (about 78 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 78 grams) contains about 35 grams of carbohydrates.

Ancient Grains Quinoa contains approximately 4 grams of fiber in 2 slices (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 slices Ancient Grains Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.