The Rainbow Wrap

A G Specialty Foods

8.78

% from protein

42.57

% from carbs

42.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.8 g(30g)
Amount per serving
Calories
64.4
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 0.8 g
3.9%

Cholesterol 1.7 mg
0.6%

Sodium, Na 112.2 mg
4.9%

Potassium, K 18 mg
0.4%

Total Carbohydrates 7 g
2.5%

Fiber 0.6 g
2%

Sugars 0.7 g
1.3%

Protein 1.4 g
2.9%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20.3 mg

Iron 0.6 mg

Sugars, added 0.1 g

The Rainbow Wrap Nutrients FAQs

Nutrients

What is the calorie content of The Rainbow Wrap?

A typical serving 9 oz (268 grams) of The Rainbow Wrap contains approximately 580 calories.

You can check the exact calorie content by logging The Rainbow Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Rainbow Wrap have?

The amount of fat in The Rainbow Wrap depends on the ingredients and preparation method. On average, one serving 9 oz (268 grams) of The Rainbow Wrap contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Rainbow Wrap have?

The protein content in The Rainbow Wrap depends on the ingredients exists in it. On average, 9 oz (268 grams) of The Rainbow Wrap contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from The Rainbow Wrap, Download Nutribit app for healthier you!

How much sugar does a The Rainbow Wrap have?

On average, 9 oz (268 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Rainbow Wrap.

How Much carbohydrates (carbs) is in The Rainbow Wrap?

The amount of carbohydrates (carbs) in The Rainbow Wrap depends on its serving size and preparation. On average, 9 oz (268 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Rainbow Wrap.

How Much Fiber is in The Rainbow Wrap?

The Rainbow Wrap contains approximately 5 grams of fiber in 9 oz (268 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Rainbow Wrap for healthier you!

What vitamins and minerals are in a The Rainbow Wrap?

The Rainbow Wrap contains following minerals:

  • The Rainbow Wrap has 183mg of Calcium.
  • The Rainbow Wrap has 1010mg of Sodium, Na.
  • The Rainbow Wrap has 162mg of Potassium, K.
  • The Rainbow Wrap has 5mg of Iron.

General

Does The Rainbow Wrap contain caffeine?

The Rainbow Wrap does not contain any caffeine.

Does The Rainbow Wrap contain alcohol?

The Rainbow Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Rainbow Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Rainbow Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Rainbow Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Rainbow Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Rainbow Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Rainbow Wrap for free?

Yes! Since The Rainbow Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Rainbow Wrap with water tracking feature?

Nutribit automatically calculates the water content of The Rainbow Wrap and adds it to your daily hydration log. Simply log The Rainbow Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Rainbow Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Rainbow Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Rainbow Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Rainbow Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Rainbow Wrap

Total Carbohydrates in The Rainbow Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The Rainbow Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The Rainbow Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The Rainbow Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The Rainbow Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The Rainbow Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The Rainbow Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The Rainbow Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The Rainbow Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from The Rainbow Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The Rainbow Wrap enhances brain function and helps improve memory and focus.

Glucose from The Rainbow Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The Rainbow Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The Rainbow Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The Rainbow Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in The Rainbow Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The Rainbow Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The Rainbow Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The Rainbow Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The Rainbow Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in The Rainbow Wrap supports building and repairing tissues.

Builds and repairs tissues in The Rainbow Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Rainbow Wrap supports immune function.

Supports immune function in The Rainbow Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Rainbow Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Rainbow Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Rainbow Wrap provides energy.

Provides energy in The Rainbow Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Rainbow Wrap supports muscle growth and strength.

Supports muscle growth and strength in The Rainbow Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Rainbow Wrap helps in weight management.

Helps in weight management in The Rainbow Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Rainbow Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Rainbow Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Rainbow Wrap supports bone health.

Supports bone health in The Rainbow Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Rainbow Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in The Rainbow Wrap is essential for the health and growth of hair, skin, and nails.

Protein in The Rainbow Wrap regulates blood sugar levels.

Regulates blood sugar levels in The Rainbow Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The Rainbow Wrap supports digestion.

Fiber in The Rainbow Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Rainbow Wrap supports heart health.

Soluble fiber in The Rainbow Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Rainbow Wrap aids in weight management.

Fiber-rich foods in The Rainbow Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Rainbow Wrap regulates blood sugar.

Fiber in The Rainbow Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Rainbow Wrap promotes gut health.

Fiber in The Rainbow Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Rainbow Wrap lowers the risk of colon cancer.

A high-fiber diet from The Rainbow Wrap is linked to a reduced risk of colon cancer.

Fiber in The Rainbow Wrap improves skin health.

Fiber in The Rainbow Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The Rainbow Wrap helps lower blood pressure.

Adequate fiber in The Rainbow Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Rainbow Wrap boosts immune function.

Fiber in The Rainbow Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Rainbow Wrap reduces the risk of type 2 diabetes.

Fiber in The Rainbow Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in The Rainbow Wrap supports bone health.

Calcium in The Rainbow Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in The Rainbow Wrap supports muscle function.

Calcium in The Rainbow Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in The Rainbow Wrap supports heart health.

Calcium in The Rainbow Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in The Rainbow Wrap supports nerve transmission.

Calcium in The Rainbow Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in The Rainbow Wrap supports blood clotting.

Calcium in The Rainbow Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in The Rainbow Wrap supports hormonal secretion.

Calcium in The Rainbow Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in The Rainbow Wrap supports weight management.

Calcium in The Rainbow Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in The Rainbow Wrap supports dental health.

Calcium in The Rainbow Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in The Rainbow Wrap supports blood pressure regulation.

Calcium in The Rainbow Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in The Rainbow Wrap supports fluid balance.

Maintains Fluid Balance in The Rainbow Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Rainbow Wrap supports nerve function.

Supports Nerve Function in The Rainbow Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Rainbow Wrap helps regulate blood pressure.

Regulates Blood Pressure in The Rainbow Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Rainbow Wrap supports muscle function.

Aids Muscle Function in The Rainbow Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Rainbow Wrap aids nutrient absorption.

Improves Nutrient Absorption in The Rainbow Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Rainbow Wrap helps balance pH levels.

Balances pH Levels in The Rainbow Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Rainbow Wrap supports bone health.

Supports Bone Health in The Rainbow Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 9 oz The Rainbow Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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