Whole Grain Fiber & Protein Granola

Lunds & Byerlys

Total Energy

210

kcal

47.16

% from carbs

17.47

% from protein

35.37

% from fats

In 50 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Fiber & Protein Granola

A typical serving 0.5 cup of Whole Grain Fiber & Protein Granola (50 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Fiber & Protein Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Whole Grain Fiber & Protein Granola contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Fiber & Protein Granola depends on the ingredients exists in it. On average, 0.5 cup of Whole Grain Fiber & Protein Granola (about 50 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 27 grams of carbohydrates.

Whole Grain Fiber & Protein Granola contains approximately 5 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Whole Grain Fiber & Protein Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.