Whole Grain Cranberry Nut Granola

Lunds & Byerlys

Total Energy

250

kcal

50

% from carbs

9.09

% from protein

40.91

% from fats

In 56 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Sodium, Na

5mg

0.2%

Potassium, K

198mg

4.2%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

6g

12%

Calcium, Ca

28mg

Iron, Fe

2mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Cranberry Nut Granola

A typical serving 0.5 cup of Whole Grain Cranberry Nut Granola (56 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Cranberry Nut Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (56 grams) of Whole Grain Cranberry Nut Granola contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Cranberry Nut Granola depends on the ingredients exists in it. On average, 0.5 cup of Whole Grain Cranberry Nut Granola (about 56 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 56 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 56 grams) contains about 33 grams of carbohydrates.

Whole Grain Cranberry Nut Granola contains approximately 3 grams of fiber in 0.5 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup Whole Grain Cranberry Nut Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.