Berry Coconut Granola

Lunds & Byerlys

Total Energy

250

kcal

47.69

% from carbs

10.77

% from protein

41.54

% from fats

In 54 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Sodium, Na

60mg

2.6%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Coconut Granola

A typical serving 0.5 cup of Berry Coconut Granola (54 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Coconut Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (54 grams) of Berry Coconut Granola contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Coconut Granola depends on the ingredients exists in it. On average, 0.5 cup of Berry Coconut Granola (about 54 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 54 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 54 grams) contains about 31 grams of carbohydrates.

Berry Coconut Granola contains approximately 5 grams of fiber in 0.5 cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup Berry Coconut Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.