Berry Coconut Granola
Lunds & Byerlys
10.77
% from protein47.69
% from carbs47.69
% from fatNutrition Facts
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Berry Coconut Granola Nutrients FAQs
Nutrients
- Berry Coconut Granola has 26mg of Calcium.
- Berry Coconut Granola has 60mg of Sodium, Na.
- Berry Coconut Granola has 1.8mg of Iron.
What is the calorie content of Berry Coconut Granola?
A typical serving 0.5 cup (54 grams) of Berry Coconut Granola contains approximately 250 calories.
You can check the exact calorie content by logging Berry Coconut Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry Coconut Granola have?
The amount of fat in Berry Coconut Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (54 grams) of Berry Coconut Granola contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry Coconut Granola have?
The protein content in Berry Coconut Granola depends on the ingredients exists in it. On average, 0.5 cup (54 grams) of Berry Coconut Granola contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Berry Coconut Granola, Download Nutribit app for healthier you!
How much sugar does a Berry Coconut Granola have?
On average, 0.5 cup (54 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Coconut Granola.
How Much carbohydrates (carbs) is in Berry Coconut Granola?
The amount of carbohydrates (carbs) in Berry Coconut Granola depends on its serving size and preparation. On average, 0.5 cup (54 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry Coconut Granola.
How Much Fiber is in Berry Coconut Granola?
Berry Coconut Granola contains approximately 5 grams of fiber in 0.5 cup (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Coconut Granola for healthier you!
What vitamins and minerals are in a Berry Coconut Granola?
Berry Coconut Granola contains following minerals:
General
Does Berry Coconut Granola contain caffeine?
Berry Coconut Granola does not contain any caffeine.
Does Berry Coconut Granola contain alcohol?
Berry Coconut Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry Coconut Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Coconut Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry Coconut Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry Coconut Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Coconut Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry Coconut Granola for free?
Yes! Since Berry Coconut Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry Coconut Granola with water tracking feature?
Nutribit automatically calculates the water content of Berry Coconut Granola and adds it to your daily hydration log. Simply log Berry Coconut Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry Coconut Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry Coconut Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry Coconut Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry Coconut Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry Coconut Granola
Fiber in Berry Coconut Granola supports digestion.
Fiber in Berry Coconut Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berry Coconut Granola supports heart health.
Soluble fiber in Berry Coconut Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berry Coconut Granola aids in weight management.
Fiber-rich foods in Berry Coconut Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berry Coconut Granola regulates blood sugar.
Fiber in Berry Coconut Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berry Coconut Granola promotes gut health.
Fiber in Berry Coconut Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berry Coconut Granola lowers the risk of colon cancer.
A high-fiber diet from Berry Coconut Granola is linked to a reduced risk of colon cancer.
Fiber in Berry Coconut Granola improves skin health.
Fiber in Berry Coconut Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berry Coconut Granola helps lower blood pressure.
Adequate fiber in Berry Coconut Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berry Coconut Granola boosts immune function.
Fiber in Berry Coconut Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berry Coconut Granola reduces the risk of type 2 diabetes.
Fiber in Berry Coconut Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 0.5 cup Berry Coconut Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.