Whole Wheat Farfalle
Heinen's
13.15
% from protein82.63
% from carbs82.63
% from fatNutrition Facts
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Whole Wheat Farfalle Nutrients FAQs
Nutrients
- Whole Wheat Farfalle has 10mg of Sodium, Na.
- Whole Wheat Farfalle has 1.08mg of Iron.
What is the calorie content of Whole Wheat Farfalle?
A typical serving 2 oz dry (56 grams) of Whole Wheat Farfalle contains approximately 190 calories.
You can check the exact calorie content by logging Whole Wheat Farfalle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Farfalle have?
The amount of fat in Whole Wheat Farfalle depends on the ingredients and preparation method. On average, one serving 2 oz dry (56 grams) of Whole Wheat Farfalle contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Farfalle have?
The protein content in Whole Wheat Farfalle depends on the ingredients exists in it. On average, 2 oz dry (56 grams) of Whole Wheat Farfalle contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Farfalle, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Farfalle have?
On average, 2 oz dry (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Farfalle.
How Much carbohydrates (carbs) is in Whole Wheat Farfalle?
The amount of carbohydrates (carbs) in Whole Wheat Farfalle depends on its serving size and preparation. On average, 2 oz dry (56 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Farfalle.
How Much Fiber is in Whole Wheat Farfalle?
Whole Wheat Farfalle contains approximately 6 grams of fiber in 2 oz dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Farfalle for healthier you!
What vitamins and minerals are in a Whole Wheat Farfalle?
Whole Wheat Farfalle contains following minerals:
General
Does Whole Wheat Farfalle contain caffeine?
Whole Wheat Farfalle does not contain any caffeine.
Does Whole Wheat Farfalle contain alcohol?
Whole Wheat Farfalle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Farfalle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Farfalle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Farfalle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Farfalle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Farfalle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Farfalle for free?
Yes absolutely, Since Whole Wheat Farfalle does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Farfalle with water tracking feature?
Whole Wheat Farfalle does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Wheat Farfalle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Farfalle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Farfalle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Farfalle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Farfalle
Total Carbohydrates in Whole Wheat Farfalle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Wheat Farfalle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Wheat Farfalle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Wheat Farfalle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Wheat Farfalle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Wheat Farfalle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Wheat Farfalle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Wheat Farfalle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Wheat Farfalle aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Wheat Farfalle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Wheat Farfalle enhances brain function and helps improve memory and focus.
Glucose from Whole Wheat Farfalle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Wheat Farfalle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Wheat Farfalle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Wheat Farfalle promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Wheat Farfalle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Wheat Farfalle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Wheat Farfalle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Wheat Farfalle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Wheat Farfalle, help regulate blood pressure and reduce hypertension risk.
Fiber in Whole Wheat Farfalle supports digestion.
Fiber in Whole Wheat Farfalle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Farfalle supports heart health.
Soluble fiber in Whole Wheat Farfalle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Farfalle aids in weight management.
Fiber-rich foods in Whole Wheat Farfalle increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Farfalle regulates blood sugar.
Fiber in Whole Wheat Farfalle helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Farfalle promotes gut health.
Fiber in Whole Wheat Farfalle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Farfalle lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Farfalle is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Farfalle improves skin health.
Fiber in Whole Wheat Farfalle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Farfalle helps lower blood pressure.
Adequate fiber in Whole Wheat Farfalle may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Farfalle boosts immune function.
Fiber in Whole Wheat Farfalle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Farfalle reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Farfalle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 2 oz dry Whole Wheat Farfalle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.