Philadelphia Roll with Cold Smoked Sockeye Salmon

Fusia Asian Inspirations

Total Energy

160

kcal

52.17

% from carbs

19.88

% from protein

27.95

% from fats

In 123 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

270mg

11.7%

Potassium, K

130mg

2.8%

Total Carbohydrates

21g

7.6%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

30mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Philadelphia Roll with Cold Smoked Sockeye Salmon

A typical serving 5 pieces of Philadelphia Roll with Cold Smoked Sockeye Salmon (123 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Philadelphia Roll with Cold Smoked Sockeye Salmon depends on the ingredients and preparation method. On average, one serving 5 pieces (123 grams) of Philadelphia Roll with Cold Smoked Sockeye Salmon contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Philadelphia Roll with Cold Smoked Sockeye Salmon depends on the ingredients exists in it. On average, 5 pieces of Philadelphia Roll with Cold Smoked Sockeye Salmon (about 123 grams) contains approximately 8 grams of protein.

On average, 5 pieces (about 123 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 123 grams) contains about 21 grams of carbohydrates.

Philadelphia Roll with Cold Smoked Sockeye Salmon contains approximately 0.5 grams of fiber in 5 pieces (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 5 pieces Philadelphia Roll with Cold Smoked Sockeye Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.