Philadelphia Roll with Cold Smoked Sockeye Salmon
Fusia Asian Inspirations
19.88
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Philadelphia Roll with Cold Smoked Sockeye Salmon Nutrients FAQs
Nutrients
- Philadelphia Roll with Cold Smoked Sockeye Salmon has 30mg of Calcium.
- Philadelphia Roll with Cold Smoked Sockeye Salmon has 270mg of Sodium, Na.
- Philadelphia Roll with Cold Smoked Sockeye Salmon has 130mg of Potassium, K.
What is the calorie content of Philadelphia Roll with Cold Smoked Sockeye Salmon?
A typical serving 5 pieces (123 grams) of Philadelphia Roll with Cold Smoked Sockeye Salmon contains approximately 160 calories.
You can check the exact calorie content by logging Philadelphia Roll with Cold Smoked Sockeye Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philadelphia Roll with Cold Smoked Sockeye Salmon have?
The amount of fat in Philadelphia Roll with Cold Smoked Sockeye Salmon depends on the ingredients and preparation method. On average, one serving 5 pieces (123 grams) of Philadelphia Roll with Cold Smoked Sockeye Salmon contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philadelphia Roll with Cold Smoked Sockeye Salmon have?
The protein content in Philadelphia Roll with Cold Smoked Sockeye Salmon depends on the ingredients exists in it. On average, 5 pieces (123 grams) of Philadelphia Roll with Cold Smoked Sockeye Salmon contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Philadelphia Roll with Cold Smoked Sockeye Salmon, Download Nutribit app for healthier you!
How much sugar does a Philadelphia Roll with Cold Smoked Sockeye Salmon have?
On average, 5 pieces (123 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philadelphia Roll with Cold Smoked Sockeye Salmon.
How Much carbohydrates (carbs) is in Philadelphia Roll with Cold Smoked Sockeye Salmon?
The amount of carbohydrates (carbs) in Philadelphia Roll with Cold Smoked Sockeye Salmon depends on its serving size and preparation. On average, 5 pieces (123 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philadelphia Roll with Cold Smoked Sockeye Salmon.
How Much Fiber is in Philadelphia Roll with Cold Smoked Sockeye Salmon?
Philadelphia Roll with Cold Smoked Sockeye Salmon contains approximately 0.5 grams of fiber in 5 pieces (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Philadelphia Roll with Cold Smoked Sockeye Salmon for healthier you!
What vitamins and minerals are in a Philadelphia Roll with Cold Smoked Sockeye Salmon?
Philadelphia Roll with Cold Smoked Sockeye Salmon contains following minerals:
General
Does Philadelphia Roll with Cold Smoked Sockeye Salmon contain caffeine?
Philadelphia Roll with Cold Smoked Sockeye Salmon does not contain any caffeine.
Does Philadelphia Roll with Cold Smoked Sockeye Salmon contain alcohol?
Philadelphia Roll with Cold Smoked Sockeye Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philadelphia Roll with Cold Smoked Sockeye Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philadelphia Roll with Cold Smoked Sockeye Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philadelphia Roll with Cold Smoked Sockeye Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philadelphia Roll with Cold Smoked Sockeye Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philadelphia Roll with Cold Smoked Sockeye Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philadelphia Roll with Cold Smoked Sockeye Salmon for free?
Yes! Since Philadelphia Roll with Cold Smoked Sockeye Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philadelphia Roll with Cold Smoked Sockeye Salmon with water tracking feature?
Nutribit automatically calculates the water content of Philadelphia Roll with Cold Smoked Sockeye Salmon and adds it to your daily hydration log. Simply log Philadelphia Roll with Cold Smoked Sockeye Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philadelphia Roll with Cold Smoked Sockeye Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philadelphia Roll with Cold Smoked Sockeye Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philadelphia Roll with Cold Smoked Sockeye Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philadelphia Roll with Cold Smoked Sockeye Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philadelphia Roll with Cold Smoked Sockeye Salmon
Protein in Philadelphia Roll with Cold Smoked Sockeye Salmon supports building and repairing tissues.
Builds and repairs tissues in Philadelphia Roll with Cold Smoked Sockeye Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Philadelphia Roll with Cold Smoked Sockeye Salmon supports immune function.
Supports immune function in Philadelphia Roll with Cold Smoked Sockeye Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Philadelphia Roll with Cold Smoked Sockeye Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Philadelphia Roll with Cold Smoked Sockeye Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Philadelphia Roll with Cold Smoked Sockeye Salmon provides energy.
Provides energy in Philadelphia Roll with Cold Smoked Sockeye Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Philadelphia Roll with Cold Smoked Sockeye Salmon supports muscle growth and strength.
Supports muscle growth and strength in Philadelphia Roll with Cold Smoked Sockeye Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Philadelphia Roll with Cold Smoked Sockeye Salmon helps in weight management.
Helps in weight management in Philadelphia Roll with Cold Smoked Sockeye Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Philadelphia Roll with Cold Smoked Sockeye Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Philadelphia Roll with Cold Smoked Sockeye Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Philadelphia Roll with Cold Smoked Sockeye Salmon supports bone health.
Supports bone health in Philadelphia Roll with Cold Smoked Sockeye Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Philadelphia Roll with Cold Smoked Sockeye Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Philadelphia Roll with Cold Smoked Sockeye Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Philadelphia Roll with Cold Smoked Sockeye Salmon regulates blood sugar levels.
Regulates blood sugar levels in Philadelphia Roll with Cold Smoked Sockeye Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 160 calories?
The amount of exercise required to burn off 5 pieces Philadelphia Roll with Cold Smoked Sockeye Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.