Mini Wontons, Pork and Vegetable Dumplings

Fusia Asian Inspirations

Total Energy

260

kcal

48.85

% from carbs

16.79

% from protein

34.35

% from fats

In 140 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

650mg

28.3%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Wontons, Pork and Vegetable Dumplings

A typical serving 13 pieces of Mini Wontons, Pork and Vegetable Dumplings (140 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Wontons, Pork and Vegetable Dumplings depends on the ingredients and preparation method. On average, one serving 13 pieces (140 grams) of Mini Wontons, Pork and Vegetable Dumplings contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Wontons, Pork and Vegetable Dumplings depends on the ingredients exists in it. On average, 13 pieces of Mini Wontons, Pork and Vegetable Dumplings (about 140 grams) contains approximately 11 grams of protein.

On average, 13 pieces (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 pieces (about 140 grams) contains about 32 grams of carbohydrates.

Mini Wontons, Pork and Vegetable Dumplings contains approximately 2 grams of fiber in 13 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 13 pieces Mini Wontons, Pork and Vegetable Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.