Extra Lean Ham Kolbassa

Piller's

Total Energy

150

kcal

2.74

% from carbs

60.27

% from protein

36.99

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

800mg

34.8%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

22g

44%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Lean Ham Kolbassa

A typical serving 5 cm piece of Extra Lean Ham Kolbassa (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Lean Ham Kolbassa depends on the ingredients and preparation method. On average, one serving 5 cm piece (100 grams) of Extra Lean Ham Kolbassa contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Lean Ham Kolbassa depends on the ingredients exists in it. On average, 5 cm piece of Extra Lean Ham Kolbassa (about 100 grams) contains approximately 22 grams of protein.

On average, 5 cm piece (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 cm piece (about 100 grams) contains about 1 grams of carbohydrates.

Extra Lean Ham Kolbassa contains approximately 0 grams of fiber in 5 cm piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 5 cm piece Extra Lean Ham Kolbassa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.