Veggies & Dip

Fresh Selections by Kroger

16.09

% from protein

11.49

% from carbs

11.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
170
% Daily value*
Total Fat 14 g
21.5%
Saturated 5 g
25%
Cholesterol 30 mg
10%
Sodium, Na 430 mg
18.7%
Potassium, K 203 mg
4.3%
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 7 g
14%
Vitamin D (D2 + D3) 0 UG
Calcium 118 mg
Iron 0 mg
Sugars, added 1 g

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Veggies & Dip Nutrients FAQs

Nutrients

What is the calorie content of Veggies & Dip?

A typical serving 1 cup (100 grams) of Veggies & Dip contains approximately 170 calories.

You can check the exact calorie content by logging Veggies & Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggies & Dip have?

The amount of fat in Veggies & Dip depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Veggies & Dip contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggies & Dip have?

The protein content in Veggies & Dip depends on the ingredients exists in it. On average, 1 cup (100 grams) of Veggies & Dip contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Veggies & Dip, Download Nutribit app for healthier you!

How much sugar does a Veggies & Dip have?

On average, 1 cup (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggies & Dip.

How Much carbohydrates (carbs) is in Veggies & Dip?

The amount of carbohydrates (carbs) in Veggies & Dip depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggies & Dip.

How Much Fiber is in Veggies & Dip?

Veggies & Dip contains approximately 1 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggies & Dip for healthier you!

What vitamins and minerals are in a Veggies & Dip?

Veggies & Dip contains following minerals:

  • Veggies & Dip has 118mg of Calcium.
  • Veggies & Dip has 430mg of Sodium, Na.
  • Veggies & Dip has 203mg of Potassium, K.

General

Does Veggies & Dip contain caffeine?

Veggies & Dip does not contain any caffeine.

Does Veggies & Dip contain alcohol?

Veggies & Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggies & Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggies & Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggies & Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggies & Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggies & Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggies & Dip for free?

Yes! Since Veggies & Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggies & Dip with water tracking feature?

Nutribit automatically calculates the water content of Veggies & Dip and adds it to your daily hydration log. Simply log Veggies & Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggies & Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggies & Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggies & Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggies & Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggies & Dip

Sodium, Na in Veggies & Dip supports fluid balance.

Maintains Fluid Balance in Veggies & Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggies & Dip supports nerve function.

Supports Nerve Function in Veggies & Dip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggies & Dip helps regulate blood pressure.

Regulates Blood Pressure in Veggies & Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggies & Dip supports muscle function.

Aids Muscle Function in Veggies & Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggies & Dip aids nutrient absorption.

Improves Nutrient Absorption in Veggies & Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggies & Dip helps balance pH levels.

Balances pH Levels in Veggies & Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggies & Dip supports bone health.

Supports Bone Health in Veggies & Dip helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Veggies & Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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