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Sesame Nut Mix

Mountain Man Nut & Fruit Co.

170

kcal Energy

20.3%

% from carbs

13.6%

% from protein

66.1%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
170

% Daily Value

Total Fat 13 g
20%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 215 mg
9.3%
Potassium, K 235 mg
5%
Total Carbohydrates 9 g
3.3%
Fiber 2 g
7.1%
Sugars 0 g
Protein 6 g
12%
Iron 1.44 mg
8%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 52 mg
Iron, Fe 1.44 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sesame Nut Mix

Nutrients

What is the calorie content of Sesame Nut Mix?

A typical serving 0.25 cup of Sesame Nut Mix (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Sesame Nut Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame Nut Mix have?

The amount of fat in Sesame Nut Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sesame Nut Mix contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame Nut Mix have?

The protein content in Sesame Nut Mix depends on the ingredients exists in it. On average, 0.25 cup of Sesame Nut Mix (about 30 grams) contains approximately 6 grams of protein.

Is Sesame Nut Mix a good source of protein?

The protein content in Sesame Nut Mix depends on the ingredients exists in it. On average, 0.25 cup of Sesame Nut Mix (about 30 grams) contains approximately 6 grams of protein.

How much sugar does a Sesame Nut Mix have?

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sesame Nut Mix contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sesame Nut Mix?

On average, 0.25 cup (about 30 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Sesame Nut Mix?

Sesame Nut Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sesame Nut Mix?

Sesame Nut Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sesame Nut Mix suitable for vegans?

Sesame Nut Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sesame Nut Mix contain caffeine?

Sesame Nut Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sesame Nut Mix contain alcohol?

Sesame Nut Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sesame Nut Mix healthier?

Sesame Nut Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sesame Nut Mix in Nutribit?

Sesame Nut Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sesame Nut Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Nut Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame Nut Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame Nut Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Nut Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame Nut Mix for free?

Yes absolutely, Since Sesame Nut Mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame Nut Mix with water tracking feature?

Sesame Nut Mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sesame Nut Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame Nut Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame Nut Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame Nut Mix data can be accessed offline in the Nutribit app anytime anywhere!