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Dried Fruit and Nut Mix

Stutz Packing Co

137

kcal Energy

75.7%

% from carbs

2.8%

% from protein

21.5%

% from fats

In 40 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 40 g

Calories

137

% Daily Value

Total Fat 3.4 g

5.2%

Saturated 1 g

5%

Trans Fats 0 g

Cholesterol 0 mg

Sodium, Na 2.5 mg

0.1%

Potassium, K 234 mg

5%

Total Carbohydrates 27 g

9.8%

Fiber 4 g

14.3%

Sugars 18 g

36%

Protein 1 g

2%

Iron 1 mg

5.6%

Vitamin D (D2 + D3), International Units 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium, Ca 34 mg

Iron, Fe 1 mg

Sugars, added 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Fruit and Nut Mix

Nutrients

What is the calorie content of Dried Fruit and Nut Mix?

A typical serving 0.25 cup of Dried Fruit and Nut Mix (40 grams) contains approximately 137 calories. You can check the exact calorie content by logging Dried Fruit and Nut Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dried Fruit and Nut Mix have?

The amount of fat in Dried Fruit and Nut Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Dried Fruit and Nut Mix contains approximately 3.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dried Fruit and Nut Mix have?

The protein content in Dried Fruit and Nut Mix depends on the ingredients exists in it. On average, 0.25 cup of Dried Fruit and Nut Mix (about 40 grams) contains approximately 1 grams of protein.

Is Dried Fruit and Nut Mix a good source of protein?

The protein content in Dried Fruit and Nut Mix depends on the ingredients exists in it. On average, 0.25 cup of Dried Fruit and Nut Mix (about 40 grams) contains approximately 1 grams of protein.

How much sugar does a Dried Fruit and Nut Mix have?

On average, 0.25 cup (about 40 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dried Fruit and Nut Mix contain added sugar?

On average, 0.25 cup (about 40 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dried Fruit and Nut Mix?

On average, 0.25 cup (about 40 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Dried Fruit and Nut Mix?

Dried Fruit and Nut Mix contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dried Fruit and Nut Mix?

Dried Fruit and Nut Mix contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dried Fruit and Nut Mix suitable for vegans?

Dried Fruit and Nut Mix contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dried Fruit and Nut Mix contain caffeine?

Dried Fruit and Nut Mix contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dried Fruit and Nut Mix contain alcohol?

Dried Fruit and Nut Mix contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dried Fruit and Nut Mix healthier?

Dried Fruit and Nut Mix contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dried Fruit and Nut Mix in Nutribit?

Dried Fruit and Nut Mix contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dried Fruit and Nut Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Fruit and Nut Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dried Fruit and Nut Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dried Fruit and Nut Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Fruit and Nut Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dried Fruit and Nut Mix for free?

Yes! Since Dried Fruit and Nut Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dried Fruit and Nut Mix with water tracking feature?

Nutribit automatically calculates the water content of Dried Fruit and Nut Mix and adds it to your daily hydration log. Simply log Dried Fruit and Nut Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dried Fruit and Nut Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dried Fruit and Nut Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dried Fruit and Nut Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dried Fruit and Nut Mix data can be accessed offline in the Nutribit app anytime anywhere!