Smart Ones Breakfast Quesadilla

Weighwatchers

Total Energy

230

kcal

45.61

% from carbs

22.81

% from protein

31.58

% from fats

In 113 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Trans Fats

0.2g

Cholesterol

20mg

6.7%

Sodium, Na

530mg

23%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smart Ones Breakfast Quesadilla

A typical serving 1 quesadilla of Smart Ones Breakfast Quesadilla (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smart Ones Breakfast Quesadilla depends on the ingredients and preparation method. On average, one serving 1 quesadilla (113 grams) of Smart Ones Breakfast Quesadilla contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smart Ones Breakfast Quesadilla depends on the ingredients exists in it. On average, 1 quesadilla of Smart Ones Breakfast Quesadilla (about 113 grams) contains approximately 13 grams of protein.

On average, 1 quesadilla (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quesadilla (about 113 grams) contains about 26 grams of carbohydrates.

Smart Ones Breakfast Quesadilla contains approximately 5 grams of fiber in 1 quesadilla (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 quesadilla Smart Ones Breakfast Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.