Mini Spare Ribs
Marks & Spencer
25.39
% from protein19.26
% from carbs19.26
% from fatNutrition Facts
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Mini Spare Ribs Nutrients FAQs
Nutrients
- Mini Spare Ribs has 892mg of Sodium, Na.
What is the calorie content of Mini Spare Ribs?
A typical serving 1 pack (150 grams) of Mini Spare Ribs contains approximately 405 calories.
You can check the exact calorie content by logging Mini Spare Ribs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Spare Ribs have?
The amount of fat in Mini Spare Ribs depends on the ingredients and preparation method. On average, one serving 1 pack (150 grams) of Mini Spare Ribs contains approximately 24.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Spare Ribs have?
The protein content in Mini Spare Ribs depends on the ingredients exists in it. On average, 1 pack (150 grams) of Mini Spare Ribs contains approximately 25.7 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Spare Ribs, Download Nutribit app for healthier you!
How much sugar does a Mini Spare Ribs have?
On average, 1 pack (150 grams) contains about 19.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Spare Ribs.
How Much carbohydrates (carbs) is in Mini Spare Ribs?
The amount of carbohydrates (carbs) in Mini Spare Ribs depends on its serving size and preparation. On average, 1 pack (150 grams) contains about 19.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Spare Ribs.
How Much Fiber is in Mini Spare Ribs?
Mini Spare Ribs contains approximately 0.6 grams of fiber in 1 pack (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Spare Ribs for healthier you!
What vitamins and minerals are in a Mini Spare Ribs?
Mini Spare Ribs contains following minerals:
General
Does Mini Spare Ribs contain caffeine?
Mini Spare Ribs does not contain any caffeine.
Does Mini Spare Ribs contain alcohol?
Mini Spare Ribs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Spare Ribs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Spare Ribs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Spare Ribs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Spare Ribs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Spare Ribs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Spare Ribs for free?
Yes! Since Mini Spare Ribs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Spare Ribs with water tracking feature?
Nutribit automatically calculates the water content of Mini Spare Ribs and adds it to your daily hydration log. Simply log Mini Spare Ribs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Spare Ribs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Spare Ribs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Spare Ribs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Spare Ribs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Spare Ribs
Protein in Mini Spare Ribs supports building and repairing tissues.
Builds and repairs tissues in Mini Spare Ribs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Spare Ribs supports immune function.
Supports immune function in Mini Spare Ribs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Spare Ribs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Spare Ribs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Spare Ribs provides energy.
Provides energy in Mini Spare Ribs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Spare Ribs supports muscle growth and strength.
Supports muscle growth and strength in Mini Spare Ribs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Spare Ribs helps in weight management.
Helps in weight management in Mini Spare Ribs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Spare Ribs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Spare Ribs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Spare Ribs supports bone health.
Supports bone health in Mini Spare Ribs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Spare Ribs improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Spare Ribs is essential for the health and growth of hair, skin, and nails.
Protein in Mini Spare Ribs regulates blood sugar levels.
Regulates blood sugar levels in Mini Spare Ribs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mini Spare Ribs supports fluid balance.
Maintains Fluid Balance in Mini Spare Ribs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Spare Ribs supports nerve function.
Supports Nerve Function in Mini Spare Ribs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Spare Ribs helps regulate blood pressure.
Regulates Blood Pressure in Mini Spare Ribs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Spare Ribs supports muscle function.
Aids Muscle Function in Mini Spare Ribs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Spare Ribs aids nutrient absorption.
Improves Nutrient Absorption in Mini Spare Ribs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Spare Ribs helps balance pH levels.
Balances pH Levels in Mini Spare Ribs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Spare Ribs supports bone health.
Supports Bone Health in Mini Spare Ribs helps retain calcium and prevent the loss of bone density over time.
How to burn 405 calories?
The amount of exercise required to burn off 1 pack Mini Spare Ribs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.