Changs BBQ Spare Ribs (6)
PF Chang's
29.96
% from protein29.96
% from carbs29.96
% from fatNutrition Facts
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Changs BBQ Spare Ribs (6) Nutrients FAQs
Nutrients
- Changs BBQ Spare Ribs (6) has 1040mg of Sodium, Na.
What is the calorie content of Changs BBQ Spare Ribs (6)?
A typical serving 6 ribs of Changs BBQ Spare Ribs (6) contains approximately 810 calories.
You can check the exact calorie content by logging Changs BBQ Spare Ribs (6) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Changs BBQ Spare Ribs (6) have?
The amount of fat in Changs BBQ Spare Ribs (6) depends on the ingredients and preparation method. On average, one serving 6 ribs of Changs BBQ Spare Ribs (6) contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Changs BBQ Spare Ribs (6) have?
The protein content in Changs BBQ Spare Ribs (6) depends on the ingredients exists in it. On average, 6 ribs of Changs BBQ Spare Ribs (6) contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Changs BBQ Spare Ribs (6), Download Nutribit app for healthier you!
How much sugar does a Changs BBQ Spare Ribs (6) have?
On average, 6 ribs contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Changs BBQ Spare Ribs (6).
How Much carbohydrates (carbs) is in Changs BBQ Spare Ribs (6)?
The amount of carbohydrates (carbs) in Changs BBQ Spare Ribs (6) depends on its serving size and preparation. On average, 6 ribs contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Changs BBQ Spare Ribs (6).
How Much Fiber is in Changs BBQ Spare Ribs (6)?
Changs BBQ Spare Ribs (6) contains approximately 1 grams of fiber in 6 ribs.
Want a healthier twist? Download Nutribit app to get exact fiber content from Changs BBQ Spare Ribs (6) for healthier you!
What vitamins and minerals are in a Changs BBQ Spare Ribs (6)?
Changs BBQ Spare Ribs (6) contains following minerals:
General
Does Changs BBQ Spare Ribs (6) contain caffeine?
Changs BBQ Spare Ribs (6) does not contain any caffeine.
Does Changs BBQ Spare Ribs (6) contain alcohol?
Changs BBQ Spare Ribs (6) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Changs BBQ Spare Ribs (6)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Changs BBQ Spare Ribs (6) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Changs BBQ Spare Ribs (6) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Changs BBQ Spare Ribs (6) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Changs BBQ Spare Ribs (6) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Changs BBQ Spare Ribs (6) for free?
Yes! Since Changs BBQ Spare Ribs (6) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Changs BBQ Spare Ribs (6) with water tracking feature?
Nutribit automatically calculates the water content of Changs BBQ Spare Ribs (6) and adds it to your daily hydration log. Simply log Changs BBQ Spare Ribs (6) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Changs BBQ Spare Ribs (6) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Changs BBQ Spare Ribs (6) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Changs BBQ Spare Ribs (6) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Changs BBQ Spare Ribs (6) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Changs BBQ Spare Ribs (6)
Protein in Changs BBQ Spare Ribs (6) supports building and repairing tissues.
Builds and repairs tissues in Changs BBQ Spare Ribs (6) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Changs BBQ Spare Ribs (6) supports immune function.
Supports immune function in Changs BBQ Spare Ribs (6) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Changs BBQ Spare Ribs (6) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Changs BBQ Spare Ribs (6) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Changs BBQ Spare Ribs (6) provides energy.
Provides energy in Changs BBQ Spare Ribs (6) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Changs BBQ Spare Ribs (6) supports muscle growth and strength.
Supports muscle growth and strength in Changs BBQ Spare Ribs (6) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Changs BBQ Spare Ribs (6) helps in weight management.
Helps in weight management in Changs BBQ Spare Ribs (6) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Changs BBQ Spare Ribs (6) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Changs BBQ Spare Ribs (6) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Changs BBQ Spare Ribs (6) supports bone health.
Supports bone health in Changs BBQ Spare Ribs (6) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Changs BBQ Spare Ribs (6) improves skin, hair, and nails.
Improves skin, hair, and nails in Changs BBQ Spare Ribs (6) is essential for the health and growth of hair, skin, and nails.
Protein in Changs BBQ Spare Ribs (6) regulates blood sugar levels.
Regulates blood sugar levels in Changs BBQ Spare Ribs (6) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Changs BBQ Spare Ribs (6) supports fluid balance.
Maintains Fluid Balance in Changs BBQ Spare Ribs (6) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Changs BBQ Spare Ribs (6) supports nerve function.
Supports Nerve Function in Changs BBQ Spare Ribs (6) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Changs BBQ Spare Ribs (6) helps regulate blood pressure.
Regulates Blood Pressure in Changs BBQ Spare Ribs (6) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Changs BBQ Spare Ribs (6) supports muscle function.
Aids Muscle Function in Changs BBQ Spare Ribs (6) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Changs BBQ Spare Ribs (6) aids nutrient absorption.
Improves Nutrient Absorption in Changs BBQ Spare Ribs (6) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Changs BBQ Spare Ribs (6) helps balance pH levels.
Balances pH Levels in Changs BBQ Spare Ribs (6) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Changs BBQ Spare Ribs (6) supports bone health.
Supports Bone Health in Changs BBQ Spare Ribs (6) helps retain calcium and prevent the loss of bone density over time.
How to burn 810 calories?
The amount of exercise required to burn off 6 ribs Changs BBQ Spare Ribs (6)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.