Spare Ribs Koko Style

Main Dish, Hearty

22.22

% from protein

17.78

% from carbs

17.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
500
% Daily value*

Total Fat 30 g
46.2%

Saturated 10 g
50%

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 900 mg
39.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 6 g
12%

Starch 10 g

Protein 25 g
50%

Water 180 g

Vitamin A, RAE 400 UG

Vitamin E 3 MG_ATE

Vitamin C 2 mg

Biotin 12 UG

Folic acid 20 UG

Calcium 60 mg

Iron 4 mg

Magnesium 20 mg

Zinc 3.5 mg

Iodine 7 UG

Sucrose 2 g

Glucose 3 g

Spare Ribs Koko Style Nutrients FAQs

Nutrients

What is the calorie content of Spare Ribs Koko Style?

A typical serving 1 dish (300 grams) of Spare Ribs Koko Style contains approximately 500 calories.

You can check the exact calorie content by logging Spare Ribs Koko Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spare Ribs Koko Style have?

The amount of fat in Spare Ribs Koko Style depends on the ingredients and preparation method. On average, one serving 1 dish (300 grams) of Spare Ribs Koko Style contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spare Ribs Koko Style have?

The protein content in Spare Ribs Koko Style depends on the ingredients exists in it. On average, 1 dish (300 grams) of Spare Ribs Koko Style contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Spare Ribs Koko Style, Download Nutribit app for healthier you!

How much sugar does a Spare Ribs Koko Style have?

On average, 1 dish (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spare Ribs Koko Style.

How Much carbohydrates (carbs) is in Spare Ribs Koko Style?

The amount of carbohydrates (carbs) in Spare Ribs Koko Style depends on its serving size and preparation. On average, 1 dish (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spare Ribs Koko Style.

How Much Fiber is in Spare Ribs Koko Style?

Spare Ribs Koko Style contains approximately 1 grams of fiber in 1 dish (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spare Ribs Koko Style for healthier you!

What vitamins and minerals are in a Spare Ribs Koko Style?

Vitamins in Spare Ribs Koko Style:

  • Vitamin C:Spare Ribs Koko Style has 2 mg of Vitamin C.

Spare Ribs Koko Style contains following minerals:

  • Spare Ribs Koko Style has 60mg of Calcium.
  • Spare Ribs Koko Style has 900mg of Sodium, Na.
  • Spare Ribs Koko Style has 500mg of Potassium, K.
  • Spare Ribs Koko Style has 4mg of Iron.

General

Does Spare Ribs Koko Style contain caffeine?

Spare Ribs Koko Style does not contain any caffeine.

Does Spare Ribs Koko Style contain alcohol?

Spare Ribs Koko Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spare Ribs Koko Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spare Ribs Koko Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spare Ribs Koko Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spare Ribs Koko Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spare Ribs Koko Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spare Ribs Koko Style for free?

Yes! Since Spare Ribs Koko Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spare Ribs Koko Style with water tracking feature?

Nutribit automatically calculates the water content of Spare Ribs Koko Style and adds it to your daily hydration log. Simply log Spare Ribs Koko Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spare Ribs Koko Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spare Ribs Koko Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spare Ribs Koko Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spare Ribs Koko Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spare Ribs Koko Style

Protein in Spare Ribs Koko Style supports building and repairing tissues.

Builds and repairs tissues in Spare Ribs Koko Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spare Ribs Koko Style supports immune function.

Supports immune function in Spare Ribs Koko Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spare Ribs Koko Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spare Ribs Koko Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spare Ribs Koko Style provides energy.

Provides energy in Spare Ribs Koko Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spare Ribs Koko Style supports muscle growth and strength.

Supports muscle growth and strength in Spare Ribs Koko Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spare Ribs Koko Style helps in weight management.

Helps in weight management in Spare Ribs Koko Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spare Ribs Koko Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spare Ribs Koko Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spare Ribs Koko Style supports bone health.

Supports bone health in Spare Ribs Koko Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spare Ribs Koko Style improves skin, hair, and nails.

Improves skin, hair, and nails in Spare Ribs Koko Style is essential for the health and growth of hair, skin, and nails.

Protein in Spare Ribs Koko Style regulates blood sugar levels.

Regulates blood sugar levels in Spare Ribs Koko Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spare Ribs Koko Style supports fluid balance.

Maintains Fluid Balance in Spare Ribs Koko Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spare Ribs Koko Style supports nerve function.

Supports Nerve Function in Spare Ribs Koko Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spare Ribs Koko Style helps regulate blood pressure.

Regulates Blood Pressure in Spare Ribs Koko Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spare Ribs Koko Style supports muscle function.

Aids Muscle Function in Spare Ribs Koko Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spare Ribs Koko Style aids nutrient absorption.

Improves Nutrient Absorption in Spare Ribs Koko Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spare Ribs Koko Style helps balance pH levels.

Balances pH Levels in Spare Ribs Koko Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spare Ribs Koko Style supports bone health.

Supports Bone Health in Spare Ribs Koko Style helps retain calcium and prevent the loss of bone density over time.

Zinc in Spare Ribs Koko Style boosts immune system

Boosts Immune System in Spare Ribs Koko Style is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spare Ribs Koko Style promotes wound healing

Promotes Wound Healing in Spare Ribs Koko Style plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spare Ribs Koko Style supports growth and development

Supports Growth and Development in Spare Ribs Koko Style is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spare Ribs Koko Style improves skin health

Improves Skin Health in Spare Ribs Koko Style helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spare Ribs Koko Style enhances brain function

Enhances Brain Function in Spare Ribs Koko Style is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spare Ribs Koko Style regulates hormonal balance

Regulates Hormonal Balance in Spare Ribs Koko Style helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spare Ribs Koko Style supports healthy vision

Supports Healthy Vision in Spare Ribs Koko Style is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spare Ribs Koko Style improves digestive health

Improves Digestive Health in Spare Ribs Koko Style supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spare Ribs Koko Style maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spare Ribs Koko Style plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spare Ribs Koko Style reduces inflammation

Reduces Inflammation in Spare Ribs Koko Style has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 dish Spare Ribs Koko Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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