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Pork spare ribs

Common Food

126

kcal Energy

0%

% from carbs

23.1%

% from protein

76.9%

% from fats

In 35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g
Calories
126

% Daily Value

Total Fat 10.8 g
16.6%
Saturated 3.23 g
16.2%
Trans Fats 0.08 g
Polyunsaturated 1.05 g
Monounsaturated 3.75 g
Cholesterol 36.75 mg
12.3%
Sodium, Na 31.85 mg
1.4%
Potassium, K 92.75 mg
2%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 7.31 g
14.6%
Water 16.84 g
Caffeine 0 mg
Vitamin D 0.77 mcg
3.9%
Iron 0.5 mg
2.8%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3), International Units 30.8 IU
Vitamin D3 (cholecalciferol) 0.77 UG
Vitamin D (D2 + D3) 0.77 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.15 mg
Riboflavin 0.11 mg
Niacin 2.14 mg
Pantothenic acid 0.28 mg
Vitamin B-6 0.21 mg
Folate, total 0 UG
Folate, food 0 UG
Vitamin B-12 0.16 UG
Choline, total 24.85 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 6.65 mg
Iron, Fe 0.5 mg
Magnesium, Mg 6.3 mg
Phosphorus, P 56.7 mg
Zinc, Zn 1.14 mg
Copper, Cu 0.04 mg
Manganese, Mn 0 mg
Selenium, Se 10.71 UG
Ash 0.29 g
Theobromine 0 mg
Energy 529.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.12 g
SFA 16:0 1.96 g
SFA 18:0 1.09 g
SFA 20:0 0.01 g
MUFA 18:1 3.5 g
PUFA 18:2 0.93 g
PUFA 18:3 0.05 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.01 g
SFA 17:0 0.03 g
TFA 18:1 t 0.05 g
TFA 18:2 t,t 0.03 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 18:1 c 3.45 g
PUFA 18:2 n-6 c,c 0.89 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Betaine 1.19 mg
Tryptophan 0.08 g
Threonine 0.33 g
Isoleucine 0.36 g
Leucine 0.62 g
Lysine 0.68 g
Methionine 0.2 g
Cystine 0.08 g
Phenylalanine 0.31 g
Tyrosine 0.28 g
Valine 0.38 g
Arginine 0.49 g
Histidine 0.32 g
Alanine 0.43 g
Aspartic acid 0.72 g
Glutamic acid 1.17 g
Glycine 0.33 g
Proline 0.3 g
Serine 0.32 g
Hydroxyproline 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pork spare ribs

Nutrients

What is the calorie content of Pork spare ribs?

A typical serving 1 medium rib of Pork spare ribs (35 grams) contains approximately 126.35 calories. You can check the exact calorie content by logging Pork spare ribs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork spare ribs have?

The amount of fat in Pork spare ribs depends on the ingredients and preparation method. On average, one serving 1 medium rib (35 grams) of Pork spare ribs contains approximately 10.801 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pork spare ribs have?

The protein content in Pork spare ribs depends on the ingredients exists in it. On average, 1 medium rib of Pork spare ribs (about 35 grams) contains approximately 7.3115 grams of protein.

Is Pork spare ribs a good source of protein?

The protein content in Pork spare ribs depends on the ingredients exists in it. On average, 1 medium rib of Pork spare ribs (about 35 grams) contains approximately 7.3115 grams of protein.

How much sugar does a Pork spare ribs have?

On average, 1 medium rib (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pork spare ribs contain added sugar?

On average, 1 medium rib (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pork spare ribs?

On average, 1 medium rib (about 35 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Pork spare ribs?

Pork spare ribs contains approximately 0 grams of fiber in 1 medium rib (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pork spare ribs?

Pork spare ribs contains approximately 0 grams of fiber in 1 medium rib (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pork spare ribs suitable for vegans?

Pork spare ribs contains approximately 0 grams of fiber in 1 medium rib (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pork spare ribs contain caffeine?

Pork spare ribs contains approximately 0 grams of fiber in 1 medium rib (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pork spare ribs contain alcohol?

Pork spare ribs contains approximately 0 grams of fiber in 1 medium rib (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pork spare ribs healthier?

Pork spare ribs contains approximately 0 grams of fiber in 1 medium rib (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pork spare ribs in Nutribit?

Pork spare ribs contains approximately 0 grams of fiber in 1 medium rib (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pork spare ribs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork spare ribs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork spare ribs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork spare ribs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork spare ribs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork spare ribs for free?

Yes absolutely, Since Pork spare ribs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork spare ribs with water tracking feature?

Pork spare ribs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pork spare ribs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork spare ribs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork spare ribs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork spare ribs data can be accessed offline in the Nutribit app anytime anywhere!