Spare ribs

Common Food

Total Energy

761.7

kcal

11.86

% from carbs

20.47

% from protein

67.67

% from fats

In 240 g

% daily value

Total Fat

57.3g

88.2%

Saturated

17.1g

85.4%

Trans Fats

0.4g

Polyunsaturated

5.6g

Monounsaturated

19.8g

Cholesterol

193.8mg

64.6%

Sodium, Na

736.8mg

32%

Potassium, K

617.7mg

13.1%

Total Carbohydrates

22.6g

8.2%

Fiber

0.5g

1.8%

Sugars

18.4g

36.8%

Starch

0.2g

Protein

39g

78%

Water

119.1g

Ash

3.2g

Sucrose

1.5g

Glucose

9.1g

Fructose

7.8g

Energy

3190.2kJ

Calcium, Ca

53.4mg

Iron, Fe

3mg

Magnesium, Mg

40.4mg

Phosphorus, P

310.2mg

Zinc, Zn

6.1mg

Copper, Cu

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

57.2UG

Vitamin A, IU

124.1IU

Vitamin A, RAE

6.1UG

Carotene, beta

73.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

162.5IU

Vitamin D3 (cholecalciferol)

4.1UG

Vitamin D (D2 + D3)

4.1UG

Cryptoxanthin, beta

1.1UG

Lycopene

2520UG

Lutein + zeaxanthin

48.7UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.8mg

Riboflavin

0.6mg

Niacin

11.6mg

Pantothenic acid

1.6mg

Vitamin B-6

1.1mg

Folate, total

1.1UG

Vitamin B-12

0.8UG

Choline, total

135mg

Vitamin K (phylloquinone)

1UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Betaine

6.5mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.9g

Leucine

3.3g

Lysine

3.6g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.5g

Valine

2g

Arginine

2.6g

Histidine

1.7g

Alanine

2.3g

Aspartic acid

3.8g

Glutamic acid

6.2g

Glycine

1.7g

Proline

1.6g

Serine

1.7g

Hydroxyproline

0.1g

SFA 14:0

0.6g

SFA 16:0

10.4g

SFA 18:0

5.7g

SFA 20:0

0.1g

MUFA 18:1

18.5g

PUFA 18:2

4.9g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

MUFA 16:1

1g

MUFA 20:1

0.3g

SFA 17:0

0.2g

TFA 18:1 t

0.3g

TFA 18:2 t,t

0.2g

PUFA 20:2 n-6 c,c

0.2g

MUFA 18:1 c

18.2g

PUFA 18:2 n-6 c,c

4.8g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spare ribs

A typical serving 1 half rack (6 ribs) of Spare ribs (240 grams) contains approximately 761.7231 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spare ribs depends on the ingredients and preparation method. On average, one serving 1 half rack (6 ribs) (240 grams) of Spare ribs contains approximately 57.3212 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spare ribs depends on the ingredients exists in it. On average, 1 half rack (6 ribs) of Spare ribs (about 240 grams) contains approximately 39.0203 grams of protein.

On average, 1 half rack (6 ribs) (about 240 grams) contains about 18.4099 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 half rack (6 ribs) (about 240 grams) contains about 22.5803 grams of carbohydrates.

Spare ribs contains approximately 0.4985 grams of fiber in 1 half rack (6 ribs) (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 762 calories?

The amount of exercise required to burn off 1 half rack (6 ribs) Spare ribs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.