Spare ribs
Common Food
20.48
% from protein11.85
% from carbs11.85
% from fatNutrition Facts
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Spare ribs Nutrients FAQs
Nutrients
- Vitamin A:Spare ribs has 124.0615 IU of Vitamin A.
- Vitamin B-12:Spare ribs has 0.8308 UG of Vitamin B-12.
- Vitamin B-6:Spare ribs has 1.1308 mg of Vitamin B-6.
- Vitamin C:Spare ribs has 0.3323 mg of Vitamin C.
- Vitamin D:Spare ribs has 162.4615 IU of Vitamin D.
- Spare ribs has 53.3539mg of Calcium.
- Spare ribs has 736.8mg of Sodium, Na.
- Spare ribs has 617.7231mg of Potassium, K.
- Spare ribs has 2.9945mg of Iron.
What is the calorie content of Spare ribs?
A typical serving 1 half rack (6 ribs) (240 grams) of Spare ribs contains approximately 762 calories.
You can check the exact calorie content by logging Spare ribs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spare ribs have?
The amount of fat in Spare ribs depends on the ingredients and preparation method. On average, one serving 1 half rack (6 ribs) (240 grams) of Spare ribs contains approximately 57.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spare ribs have?
The protein content in Spare ribs depends on the ingredients exists in it. On average, 1 half rack (6 ribs) (240 grams) of Spare ribs contains approximately 39.02 grams of protein.
Know your exact protein requirement and how much protein you get from Spare ribs, Download Nutribit app for healthier you!
How much sugar does a Spare ribs have?
On average, 1 half rack (6 ribs) (240 grams) contains about 18.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spare ribs.
How Much carbohydrates (carbs) is in Spare ribs?
The amount of carbohydrates (carbs) in Spare ribs depends on its serving size and preparation. On average, 1 half rack (6 ribs) (240 grams) contains about 22.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spare ribs.
How Much Fiber is in Spare ribs?
Spare ribs contains approximately 0.5 grams of fiber in 1 half rack (6 ribs) (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spare ribs for healthier you!
What vitamins and minerals are in a Spare ribs?
Vitamins in Spare ribs:
Spare ribs contains following minerals:
General
Does Spare ribs contain caffeine?
Spare ribs does not contain any caffeine.
Does Spare ribs contain alcohol?
Spare ribs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spare ribs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spare ribs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spare ribs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spare ribs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spare ribs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spare ribs for free?
Yes! Since Spare ribs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spare ribs with water tracking feature?
Nutribit automatically calculates the water content of Spare ribs and adds it to your daily hydration log. Simply log Spare ribs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spare ribs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spare ribs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spare ribs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spare ribs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spare ribs
Protein, Vitamin B-12 and Vitamin D in Spare ribs supports bone health.
Protein in Spare ribs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Spare ribs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Spare ribs helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Spare ribs supports building and repairing tissues.
Builds and repairs tissues in Spare ribs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spare ribs supports immune function.
Supports immune function in Spare ribs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spare ribs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spare ribs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spare ribs provides energy.
Provides energy in Spare ribs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spare ribs supports muscle growth and strength.
Supports muscle growth and strength in Spare ribs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spare ribs helps in weight management.
Helps in weight management in Spare ribs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spare ribs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spare ribs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spare ribs improves skin, hair, and nails.
Improves skin, hair, and nails in Spare ribs is essential for the health and growth of hair, skin, and nails.
Protein in Spare ribs regulates blood sugar levels.
Regulates blood sugar levels in Spare ribs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Spare ribs supports brain health
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Vitamin B-6 in Spare ribs boosts immune function
{{vitamin}} in Spare ribs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Spare ribs promotes red blood cell production
{{vitamin}} in Spare ribs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Spare ribs reduces symptoms of PMS
{{vitamin}} in Spare ribs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Spare ribs supports heart health
{{vitamin}} in Spare ribs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Spare ribs aids in protein metabolism
{{vitamin}} in Spare ribs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Spare ribs improves mood and reduces depression
{{vitamin}} in Spare ribs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Spare ribs supports healthy pregnancy
{{vitamin}} in Spare ribs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Spare ribs helps prevent anemia
{{vitamin}} in Spare ribs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Spare ribs reduces nausea during pregnancy
{{vitamin}} in Spare ribs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Spare ribs supports red blood cell production
Vitamin B12 in Spare ribs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Spare ribs boosts energy levels
Vitamin B12 in Spare ribs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Spare ribs promotes brain health
Vitamin B12 in Spare ribs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Spare ribs aids in DNA synthesis
Vitamin B12 in Spare ribs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Spare ribs improves mood and mental health
Vitamin B12 in Spare ribs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Spare ribs maintains healthy skin, hair, and nails
Vitamin B12 in Spare ribs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Spare ribs prevents birth defects
Vitamin B12 in Spare ribs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Spare ribs reduces risk of macular degeneration
Vitamin B12 in Spare ribs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Spare ribs supports cardiovascular health
Vitamin B12 in Spare ribs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Spare ribs boosts the immune system
Vitamin D in Spare ribs enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Spare ribs improves muscle function
Vitamin D in Spare ribs is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Spare ribs promotes cardiovascular health
Vitamin D in Spare ribs may help regulate blood pressure and support overall heart health.
Vitamin D in Spare ribs reduces the risk of certain diseases
Adequate levels of Vitamin D in Spare ribs are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Spare ribs supports mental health
Vitamin D in Spare ribs deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Spare ribs aids in weight management
Studies suggest Vitamin D in Spare ribs may help regulate body weight and reduce fat accumulation.
Vitamin D in Spare ribs improves insulin sensitivity
Vitamin D in Spare ribs plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Spare ribs supports prenatal health
Vitamin D in Spare ribs is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Spare ribs supports antioxidant protection.
Antioxidant Protection in Spare ribs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spare ribs supports thyroid function.
Thyroid Function in Spare ribs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spare ribs supports immune system health.
Immune System Support in Spare ribs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spare ribs supports heart health.
Heart Health in Spare ribs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spare ribs supports cancer prevention.
Cancer Prevention in Spare ribs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spare ribs supports cognitive function.
Cognitive Function in Spare ribs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spare ribs supports skin health.
Skin Health in Spare ribs helps protect the skin from UV damage and supports wound healing.
Selenium in Spare ribs supports reproductive health.
Reproductive Health in Spare ribs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spare ribs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spare ribs helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Spare ribs supports fluid balance.
Maintains Fluid Balance in Spare ribs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spare ribs supports nerve function.
Supports Nerve Function in Spare ribs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spare ribs helps regulate blood pressure.
Regulates Blood Pressure in Spare ribs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spare ribs supports muscle function.
Aids Muscle Function in Spare ribs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spare ribs aids nutrient absorption.
Improves Nutrient Absorption in Spare ribs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spare ribs helps balance pH levels.
Balances pH Levels in Spare ribs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spare ribs supports bone health.
Supports Bone Health in Spare ribs helps retain calcium and prevent the loss of bone density over time.
Zinc in Spare ribs boosts immune system
Boosts Immune System in Spare ribs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spare ribs promotes wound healing
Promotes Wound Healing in Spare ribs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spare ribs supports growth and development
Supports Growth and Development in Spare ribs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spare ribs improves skin health
Improves Skin Health in Spare ribs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spare ribs enhances brain function
Enhances Brain Function in Spare ribs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spare ribs regulates hormonal balance
Regulates Hormonal Balance in Spare ribs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spare ribs supports healthy vision
Supports Healthy Vision in Spare ribs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spare ribs improves digestive health
Improves Digestive Health in Spare ribs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spare ribs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spare ribs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spare ribs reduces inflammation
Reduces Inflammation in Spare ribs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 762 calories?
The amount of exercise required to burn off 1 half rack (6 ribs) Spare ribs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.