Multigrain Muesli
Marks & Spencer
13.27
% from protein74.43
% from carbs74.43
% from fatNutrition Facts
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Multigrain Muesli Nutrients FAQs
Nutrients
- Multigrain Muesli has 12mg of Sodium, Na.
What is the calorie content of Multigrain Muesli?
A typical serving 1 serving (45 grams) of Multigrain Muesli contains approximately 164 calories.
You can check the exact calorie content by logging Multigrain Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multigrain Muesli have?
The amount of fat in Multigrain Muesli depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Multigrain Muesli contains approximately 2.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multigrain Muesli have?
The protein content in Multigrain Muesli depends on the ingredients exists in it. On average, 1 serving (45 grams) of Multigrain Muesli contains approximately 5.1 grams of protein.
Know your exact protein requirement and how much protein you get from Multigrain Muesli, Download Nutribit app for healthier you!
How much sugar does a Multigrain Muesli have?
On average, 1 serving (45 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Muesli.
How Much carbohydrates (carbs) is in Multigrain Muesli?
The amount of carbohydrates (carbs) in Multigrain Muesli depends on its serving size and preparation. On average, 1 serving (45 grams) contains about 28.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multigrain Muesli.
How Much Fiber is in Multigrain Muesli?
Multigrain Muesli contains approximately 4.2 grams of fiber in 1 serving (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Muesli for healthier you!
What vitamins and minerals are in a Multigrain Muesli?
Multigrain Muesli contains following minerals:
General
Does Multigrain Muesli contain caffeine?
Multigrain Muesli does not contain any caffeine.
Does Multigrain Muesli contain alcohol?
Multigrain Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multigrain Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multigrain Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multigrain Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multigrain Muesli for free?
Yes! Since Multigrain Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multigrain Muesli with water tracking feature?
Nutribit automatically calculates the water content of Multigrain Muesli and adds it to your daily hydration log. Simply log Multigrain Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multigrain Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multigrain Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multigrain Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multigrain Muesli
Fiber in Multigrain Muesli supports digestion.
Fiber in Multigrain Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Multigrain Muesli supports heart health.
Soluble fiber in Multigrain Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Multigrain Muesli aids in weight management.
Fiber-rich foods in Multigrain Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Multigrain Muesli regulates blood sugar.
Fiber in Multigrain Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Multigrain Muesli promotes gut health.
Fiber in Multigrain Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Multigrain Muesli lowers the risk of colon cancer.
A high-fiber diet from Multigrain Muesli is linked to a reduced risk of colon cancer.
Fiber in Multigrain Muesli improves skin health.
Fiber in Multigrain Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Multigrain Muesli helps lower blood pressure.
Adequate fiber in Multigrain Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Multigrain Muesli boosts immune function.
Fiber in Multigrain Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Multigrain Muesli reduces the risk of type 2 diabetes.
Fiber in Multigrain Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 164 calories?
The amount of exercise required to burn off 1 serving Multigrain Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.