Lochmuir Salmon & Brocccoli Quiche

Marks & Spencer

15.26

% from protein

28.71

% from carbs

28.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
804.4
% Daily value*
Total Fat 49.6 g
76.3%
Saturated 23.6 g
118%
Sodium, Na 1088 mg
47.3%
Total Carbohydrates 57.2 g
20.8%
Fiber 5.6 g
20%
Sugars 11.2 g
22.4%
Protein 30.4 g
60.8%

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Lochmuir Salmon & Brocccoli Quiche Nutrients FAQs

Nutrients

What is the calorie content of Lochmuir Salmon & Brocccoli Quiche?

A typical serving 0.25 quiche (100 grams) of Lochmuir Salmon & Brocccoli Quiche contains approximately 201 calories.

You can check the exact calorie content by logging Lochmuir Salmon & Brocccoli Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lochmuir Salmon & Brocccoli Quiche have?

The amount of fat in Lochmuir Salmon & Brocccoli Quiche depends on the ingredients and preparation method. On average, one serving 0.25 quiche (100 grams) of Lochmuir Salmon & Brocccoli Quiche contains approximately 12.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lochmuir Salmon & Brocccoli Quiche have?

The protein content in Lochmuir Salmon & Brocccoli Quiche depends on the ingredients exists in it. On average, 0.25 quiche (100 grams) of Lochmuir Salmon & Brocccoli Quiche contains approximately 7.6 grams of protein.

Know your exact protein requirement and how much protein you get from Lochmuir Salmon & Brocccoli Quiche, Download Nutribit app for healthier you!

How much sugar does a Lochmuir Salmon & Brocccoli Quiche have?

On average, 0.25 quiche (100 grams) contains about 2.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lochmuir Salmon & Brocccoli Quiche.

How Much carbohydrates (carbs) is in Lochmuir Salmon & Brocccoli Quiche?

The amount of carbohydrates (carbs) in Lochmuir Salmon & Brocccoli Quiche depends on its serving size and preparation. On average, 0.25 quiche (100 grams) contains about 14.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lochmuir Salmon & Brocccoli Quiche.

How Much Fiber is in Lochmuir Salmon & Brocccoli Quiche?

Lochmuir Salmon & Brocccoli Quiche contains approximately 1.4 grams of fiber in 0.25 quiche (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lochmuir Salmon & Brocccoli Quiche for healthier you!

What vitamins and minerals are in a Lochmuir Salmon & Brocccoli Quiche?

Lochmuir Salmon & Brocccoli Quiche contains following minerals:

  • Lochmuir Salmon & Brocccoli Quiche has 272mg of Sodium, Na.

General

Does Lochmuir Salmon & Brocccoli Quiche contain caffeine?

Lochmuir Salmon & Brocccoli Quiche does not contain any caffeine.

Does Lochmuir Salmon & Brocccoli Quiche contain alcohol?

Lochmuir Salmon & Brocccoli Quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lochmuir Salmon & Brocccoli Quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lochmuir Salmon & Brocccoli Quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lochmuir Salmon & Brocccoli Quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lochmuir Salmon & Brocccoli Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lochmuir Salmon & Brocccoli Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lochmuir Salmon & Brocccoli Quiche for free?

Yes! Since Lochmuir Salmon & Brocccoli Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lochmuir Salmon & Brocccoli Quiche with water tracking feature?

Nutribit automatically calculates the water content of Lochmuir Salmon & Brocccoli Quiche and adds it to your daily hydration log. Simply log Lochmuir Salmon & Brocccoli Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lochmuir Salmon & Brocccoli Quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lochmuir Salmon & Brocccoli Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lochmuir Salmon & Brocccoli Quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lochmuir Salmon & Brocccoli Quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lochmuir Salmon & Brocccoli Quiche

Protein in Lochmuir Salmon & Brocccoli Quiche supports building and repairing tissues.

Builds and repairs tissues in Lochmuir Salmon & Brocccoli Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lochmuir Salmon & Brocccoli Quiche supports immune function.

Supports immune function in Lochmuir Salmon & Brocccoli Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lochmuir Salmon & Brocccoli Quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lochmuir Salmon & Brocccoli Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lochmuir Salmon & Brocccoli Quiche provides energy.

Provides energy in Lochmuir Salmon & Brocccoli Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lochmuir Salmon & Brocccoli Quiche supports muscle growth and strength.

Supports muscle growth and strength in Lochmuir Salmon & Brocccoli Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lochmuir Salmon & Brocccoli Quiche helps in weight management.

Helps in weight management in Lochmuir Salmon & Brocccoli Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lochmuir Salmon & Brocccoli Quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lochmuir Salmon & Brocccoli Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lochmuir Salmon & Brocccoli Quiche supports bone health.

Supports bone health in Lochmuir Salmon & Brocccoli Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lochmuir Salmon & Brocccoli Quiche improves skin, hair, and nails.

Improves skin, hair, and nails in Lochmuir Salmon & Brocccoli Quiche is essential for the health and growth of hair, skin, and nails.

Protein in Lochmuir Salmon & Brocccoli Quiche regulates blood sugar levels.

Regulates blood sugar levels in Lochmuir Salmon & Brocccoli Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 201 calories?

The amount of exercise required to burn off 0.25 quiche Lochmuir Salmon & Brocccoli Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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