Scottish Lochmuir Salmon

Marks & Spencer

36.45

% from protein

29.65

% from carbs

29.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
85
% Daily value*
Total Fat 3.1 g
4.8%
Saturated 0.7 g
3.5%
Sodium, Na 92 mg
4%
Total Carbohydrates 6.1 g
2.2%
Fiber 1.3 g
4.6%
Sugars 2.8 g
5.6%
Protein 7.5 g
15%

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Scottish Lochmuir Salmon Nutrients FAQs

Nutrients

What is the calorie content of Scottish Lochmuir Salmon?

A typical serving 1 serving (100 grams) of Scottish Lochmuir Salmon contains approximately 85 calories.

You can check the exact calorie content by logging Scottish Lochmuir Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scottish Lochmuir Salmon have?

The amount of fat in Scottish Lochmuir Salmon depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Scottish Lochmuir Salmon contains approximately 3.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scottish Lochmuir Salmon have?

The protein content in Scottish Lochmuir Salmon depends on the ingredients exists in it. On average, 1 serving (100 grams) of Scottish Lochmuir Salmon contains approximately 7.5 grams of protein.

Know your exact protein requirement and how much protein you get from Scottish Lochmuir Salmon, Download Nutribit app for healthier you!

How much sugar does a Scottish Lochmuir Salmon have?

On average, 1 serving (100 grams) contains about 2.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scottish Lochmuir Salmon.

How Much carbohydrates (carbs) is in Scottish Lochmuir Salmon?

The amount of carbohydrates (carbs) in Scottish Lochmuir Salmon depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 6.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scottish Lochmuir Salmon.

How Much Fiber is in Scottish Lochmuir Salmon?

Scottish Lochmuir Salmon contains approximately 1.3 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scottish Lochmuir Salmon for healthier you!

What vitamins and minerals are in a Scottish Lochmuir Salmon?

Scottish Lochmuir Salmon contains following minerals:

  • Scottish Lochmuir Salmon has 92mg of Sodium, Na.

General

Does Scottish Lochmuir Salmon contain caffeine?

Scottish Lochmuir Salmon does not contain any caffeine.

Does Scottish Lochmuir Salmon contain alcohol?

Scottish Lochmuir Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scottish Lochmuir Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scottish Lochmuir Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scottish Lochmuir Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scottish Lochmuir Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scottish Lochmuir Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scottish Lochmuir Salmon for free?

Yes! Since Scottish Lochmuir Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scottish Lochmuir Salmon with water tracking feature?

Nutribit automatically calculates the water content of Scottish Lochmuir Salmon and adds it to your daily hydration log. Simply log Scottish Lochmuir Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scottish Lochmuir Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scottish Lochmuir Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scottish Lochmuir Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scottish Lochmuir Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scottish Lochmuir Salmon

Protein in Scottish Lochmuir Salmon supports building and repairing tissues.

Builds and repairs tissues in Scottish Lochmuir Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scottish Lochmuir Salmon supports immune function.

Supports immune function in Scottish Lochmuir Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scottish Lochmuir Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scottish Lochmuir Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scottish Lochmuir Salmon provides energy.

Provides energy in Scottish Lochmuir Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scottish Lochmuir Salmon supports muscle growth and strength.

Supports muscle growth and strength in Scottish Lochmuir Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scottish Lochmuir Salmon helps in weight management.

Helps in weight management in Scottish Lochmuir Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scottish Lochmuir Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scottish Lochmuir Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scottish Lochmuir Salmon supports bone health.

Supports bone health in Scottish Lochmuir Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Scottish Lochmuir Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Scottish Lochmuir Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Scottish Lochmuir Salmon regulates blood sugar levels.

Regulates blood sugar levels in Scottish Lochmuir Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 85 calories?

The amount of exercise required to burn off 1 serving Scottish Lochmuir Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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