Seed & Oat Granola
Marks & Spencer
14.3
% from protein45.48
% from carbs45.48
% from fatNutrition Facts
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Seed & Oat Granola Nutrients FAQs
Nutrients
- Seed & Oat Granola has 12mg of Sodium, Na.
What is the calorie content of Seed & Oat Granola?
A typical serving 1 serving (45 grams) of Seed & Oat Granola contains approximately 209 calories.
You can check the exact calorie content by logging Seed & Oat Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seed & Oat Granola have?
The amount of fat in Seed & Oat Granola depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Seed & Oat Granola contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seed & Oat Granola have?
The protein content in Seed & Oat Granola depends on the ingredients exists in it. On average, 1 serving (45 grams) of Seed & Oat Granola contains approximately 7.2 grams of protein.
Know your exact protein requirement and how much protein you get from Seed & Oat Granola, Download Nutribit app for healthier you!
How much sugar does a Seed & Oat Granola have?
On average, 1 serving (45 grams) contains about 5.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seed & Oat Granola.
How Much carbohydrates (carbs) is in Seed & Oat Granola?
The amount of carbohydrates (carbs) in Seed & Oat Granola depends on its serving size and preparation. On average, 1 serving (45 grams) contains about 22.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seed & Oat Granola.
How Much Fiber is in Seed & Oat Granola?
Seed & Oat Granola contains approximately 3.5 grams of fiber in 1 serving (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seed & Oat Granola for healthier you!
What vitamins and minerals are in a Seed & Oat Granola?
Seed & Oat Granola contains following minerals:
General
Does Seed & Oat Granola contain caffeine?
Seed & Oat Granola does not contain any caffeine.
Does Seed & Oat Granola contain alcohol?
Seed & Oat Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seed & Oat Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seed & Oat Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seed & Oat Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seed & Oat Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seed & Oat Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seed & Oat Granola for free?
Yes! Since Seed & Oat Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seed & Oat Granola with water tracking feature?
Nutribit automatically calculates the water content of Seed & Oat Granola and adds it to your daily hydration log. Simply log Seed & Oat Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seed & Oat Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seed & Oat Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seed & Oat Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seed & Oat Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seed & Oat Granola
How to burn 209 calories?
The amount of exercise required to burn off 1 serving Seed & Oat Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.