Hake with Lemon & Rosemary Potatoes
Marks & Spencer
38.25
% from protein33.4
% from carbs33.4
% from fatNutrition Facts
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Hake with Lemon & Rosemary Potatoes Nutrients FAQs
Nutrients
- Hake with Lemon & Rosemary Potatoes has 400mg of Sodium, Na.
What is the calorie content of Hake with Lemon & Rosemary Potatoes?
A typical serving 360 g pack (360 grams) of Hake with Lemon & Rosemary Potatoes contains approximately 274 calories.
You can check the exact calorie content by logging Hake with Lemon & Rosemary Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hake with Lemon & Rosemary Potatoes have?
The amount of fat in Hake with Lemon & Rosemary Potatoes depends on the ingredients and preparation method. On average, one serving 360 g pack (360 grams) of Hake with Lemon & Rosemary Potatoes contains approximately 8.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hake with Lemon & Rosemary Potatoes have?
The protein content in Hake with Lemon & Rosemary Potatoes depends on the ingredients exists in it. On average, 360 g pack (360 grams) of Hake with Lemon & Rosemary Potatoes contains approximately 25.2 grams of protein.
Know your exact protein requirement and how much protein you get from Hake with Lemon & Rosemary Potatoes, Download Nutribit app for healthier you!
How much sugar does a Hake with Lemon & Rosemary Potatoes have?
On average, 360 g pack (360 grams) contains about 12.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hake with Lemon & Rosemary Potatoes.
How Much carbohydrates (carbs) is in Hake with Lemon & Rosemary Potatoes?
The amount of carbohydrates (carbs) in Hake with Lemon & Rosemary Potatoes depends on its serving size and preparation. On average, 360 g pack (360 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hake with Lemon & Rosemary Potatoes.
How Much Fiber is in Hake with Lemon & Rosemary Potatoes?
Hake with Lemon & Rosemary Potatoes contains approximately 5 grams of fiber in 360 g pack (360 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hake with Lemon & Rosemary Potatoes for healthier you!
What vitamins and minerals are in a Hake with Lemon & Rosemary Potatoes?
Hake with Lemon & Rosemary Potatoes contains following minerals:
General
Does Hake with Lemon & Rosemary Potatoes contain caffeine?
Hake with Lemon & Rosemary Potatoes does not contain any caffeine.
Does Hake with Lemon & Rosemary Potatoes contain alcohol?
Hake with Lemon & Rosemary Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hake with Lemon & Rosemary Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hake with Lemon & Rosemary Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hake with Lemon & Rosemary Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hake with Lemon & Rosemary Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hake with Lemon & Rosemary Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hake with Lemon & Rosemary Potatoes for free?
Yes! Since Hake with Lemon & Rosemary Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hake with Lemon & Rosemary Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Hake with Lemon & Rosemary Potatoes and adds it to your daily hydration log. Simply log Hake with Lemon & Rosemary Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hake with Lemon & Rosemary Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hake with Lemon & Rosemary Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hake with Lemon & Rosemary Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hake with Lemon & Rosemary Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hake with Lemon & Rosemary Potatoes
Protein in Hake with Lemon & Rosemary Potatoes supports building and repairing tissues.
Builds and repairs tissues in Hake with Lemon & Rosemary Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hake with Lemon & Rosemary Potatoes supports immune function.
Supports immune function in Hake with Lemon & Rosemary Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hake with Lemon & Rosemary Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hake with Lemon & Rosemary Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hake with Lemon & Rosemary Potatoes provides energy.
Provides energy in Hake with Lemon & Rosemary Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hake with Lemon & Rosemary Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Hake with Lemon & Rosemary Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hake with Lemon & Rosemary Potatoes helps in weight management.
Helps in weight management in Hake with Lemon & Rosemary Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hake with Lemon & Rosemary Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hake with Lemon & Rosemary Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hake with Lemon & Rosemary Potatoes supports bone health.
Supports bone health in Hake with Lemon & Rosemary Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hake with Lemon & Rosemary Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Hake with Lemon & Rosemary Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Hake with Lemon & Rosemary Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Hake with Lemon & Rosemary Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hake with Lemon & Rosemary Potatoes supports digestion.
Fiber in Hake with Lemon & Rosemary Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hake with Lemon & Rosemary Potatoes supports heart health.
Soluble fiber in Hake with Lemon & Rosemary Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hake with Lemon & Rosemary Potatoes aids in weight management.
Fiber-rich foods in Hake with Lemon & Rosemary Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hake with Lemon & Rosemary Potatoes regulates blood sugar.
Fiber in Hake with Lemon & Rosemary Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hake with Lemon & Rosemary Potatoes promotes gut health.
Fiber in Hake with Lemon & Rosemary Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hake with Lemon & Rosemary Potatoes lowers the risk of colon cancer.
A high-fiber diet from Hake with Lemon & Rosemary Potatoes is linked to a reduced risk of colon cancer.
Fiber in Hake with Lemon & Rosemary Potatoes improves skin health.
Fiber in Hake with Lemon & Rosemary Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hake with Lemon & Rosemary Potatoes helps lower blood pressure.
Adequate fiber in Hake with Lemon & Rosemary Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hake with Lemon & Rosemary Potatoes boosts immune function.
Fiber in Hake with Lemon & Rosemary Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hake with Lemon & Rosemary Potatoes reduces the risk of type 2 diabetes.
Fiber in Hake with Lemon & Rosemary Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Hake with Lemon & Rosemary Potatoes supports fluid balance.
Maintains Fluid Balance in Hake with Lemon & Rosemary Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hake with Lemon & Rosemary Potatoes supports nerve function.
Supports Nerve Function in Hake with Lemon & Rosemary Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hake with Lemon & Rosemary Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Hake with Lemon & Rosemary Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hake with Lemon & Rosemary Potatoes supports muscle function.
Aids Muscle Function in Hake with Lemon & Rosemary Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hake with Lemon & Rosemary Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Hake with Lemon & Rosemary Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hake with Lemon & Rosemary Potatoes helps balance pH levels.
Balances pH Levels in Hake with Lemon & Rosemary Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hake with Lemon & Rosemary Potatoes supports bone health.
Supports Bone Health in Hake with Lemon & Rosemary Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 274 calories?
The amount of exercise required to burn off 360 g pack Hake with Lemon & Rosemary Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.