Pasta, Spinach & Pine Kernels with Pesto Dressing

Marks & Spencer

13.94

% from protein

53.03

% from carbs

53.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Sodium, Na 2.6 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

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Pasta, Spinach & Pine Kernels with Pesto Dressing Nutrients FAQs

Nutrients

What is the calorie content of Pasta, Spinach & Pine Kernels with Pesto Dressing?

A typical serving 100 g (100 grams) of Pasta, Spinach & Pine Kernels with Pesto Dressing contains approximately 221 calories.

You can check the exact calorie content by logging Pasta, Spinach & Pine Kernels with Pesto Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta, Spinach & Pine Kernels with Pesto Dressing have?

The amount of fat in Pasta, Spinach & Pine Kernels with Pesto Dressing depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Pasta, Spinach & Pine Kernels with Pesto Dressing contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta, Spinach & Pine Kernels with Pesto Dressing have?

The protein content in Pasta, Spinach & Pine Kernels with Pesto Dressing depends on the ingredients exists in it. On average, 100 g (100 grams) of Pasta, Spinach & Pine Kernels with Pesto Dressing contains approximately 7.6 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta, Spinach & Pine Kernels with Pesto Dressing, Download Nutribit app for healthier you!

How much sugar does a Pasta, Spinach & Pine Kernels with Pesto Dressing have?

On average, 100 g (100 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta, Spinach & Pine Kernels with Pesto Dressing.

How Much carbohydrates (carbs) is in Pasta, Spinach & Pine Kernels with Pesto Dressing?

The amount of carbohydrates (carbs) in Pasta, Spinach & Pine Kernels with Pesto Dressing depends on its serving size and preparation. On average, 100 g (100 grams) contains about 28.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta, Spinach & Pine Kernels with Pesto Dressing.

How Much Fiber is in Pasta, Spinach & Pine Kernels with Pesto Dressing?

Pasta, Spinach & Pine Kernels with Pesto Dressing contains approximately 0.9 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta, Spinach & Pine Kernels with Pesto Dressing for healthier you!

What vitamins and minerals are in a Pasta, Spinach & Pine Kernels with Pesto Dressing?

Pasta, Spinach & Pine Kernels with Pesto Dressing contains following minerals:

  • Pasta, Spinach & Pine Kernels with Pesto Dressing has 260mg of Sodium, Na.

General

Does Pasta, Spinach & Pine Kernels with Pesto Dressing contain caffeine?

Pasta, Spinach & Pine Kernels with Pesto Dressing does not contain any caffeine.

Does Pasta, Spinach & Pine Kernels with Pesto Dressing contain alcohol?

Pasta, Spinach & Pine Kernels with Pesto Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta, Spinach & Pine Kernels with Pesto Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta, Spinach & Pine Kernels with Pesto Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta, Spinach & Pine Kernels with Pesto Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta, Spinach & Pine Kernels with Pesto Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta, Spinach & Pine Kernels with Pesto Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta, Spinach & Pine Kernels with Pesto Dressing for free?

Yes! Since Pasta, Spinach & Pine Kernels with Pesto Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta, Spinach & Pine Kernels with Pesto Dressing with water tracking feature?

Nutribit automatically calculates the water content of Pasta, Spinach & Pine Kernels with Pesto Dressing and adds it to your daily hydration log. Simply log Pasta, Spinach & Pine Kernels with Pesto Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta, Spinach & Pine Kernels with Pesto Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta, Spinach & Pine Kernels with Pesto Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta, Spinach & Pine Kernels with Pesto Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta, Spinach & Pine Kernels with Pesto Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta, Spinach & Pine Kernels with Pesto Dressing

Protein in Pasta, Spinach & Pine Kernels with Pesto Dressing supports building and repairing tissues.

Builds and repairs tissues in Pasta, Spinach & Pine Kernels with Pesto Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta, Spinach & Pine Kernels with Pesto Dressing supports immune function.

Supports immune function in Pasta, Spinach & Pine Kernels with Pesto Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta, Spinach & Pine Kernels with Pesto Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta, Spinach & Pine Kernels with Pesto Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta, Spinach & Pine Kernels with Pesto Dressing provides energy.

Provides energy in Pasta, Spinach & Pine Kernels with Pesto Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta, Spinach & Pine Kernels with Pesto Dressing supports muscle growth and strength.

Supports muscle growth and strength in Pasta, Spinach & Pine Kernels with Pesto Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta, Spinach & Pine Kernels with Pesto Dressing helps in weight management.

Helps in weight management in Pasta, Spinach & Pine Kernels with Pesto Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta, Spinach & Pine Kernels with Pesto Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta, Spinach & Pine Kernels with Pesto Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta, Spinach & Pine Kernels with Pesto Dressing supports bone health.

Supports bone health in Pasta, Spinach & Pine Kernels with Pesto Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pasta, Spinach & Pine Kernels with Pesto Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta, Spinach & Pine Kernels with Pesto Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Pasta, Spinach & Pine Kernels with Pesto Dressing regulates blood sugar levels.

Regulates blood sugar levels in Pasta, Spinach & Pine Kernels with Pesto Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 221 calories?

The amount of exercise required to burn off 100 g Pasta, Spinach & Pine Kernels with Pesto Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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