Chicken Rockefeller, with Butternut Squash and Crispy Onions

Home Chef Oven Kits

Total Energy

560

kcal

21.51

% from carbs

30.11

% from protein

48.39

% from fats

In 519 g

% daily value

Total Fat

30g

46.2%

Saturated

14g

70%

Cholesterol

185mg

61.7%

Sodium, Na

1290mg

56.1%

Potassium, K

1250mg

26.6%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

42g

84%

Calcium, Ca

170mg

Iron, Fe

2.9mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Rockefeller, with Butternut Squash and Crispy Onions

A typical serving 0.5 meal of Chicken Rockefeller, with Butternut Squash and Crispy Onions (519 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Rockefeller, with Butternut Squash and Crispy Onions depends on the ingredients and preparation method. On average, one serving 0.5 meal (519 grams) of Chicken Rockefeller, with Butternut Squash and Crispy Onions contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Rockefeller, with Butternut Squash and Crispy Onions depends on the ingredients exists in it. On average, 0.5 meal of Chicken Rockefeller, with Butternut Squash and Crispy Onions (about 519 grams) contains approximately 42 grams of protein.

On average, 0.5 meal (about 519 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal (about 519 grams) contains about 30 grams of carbohydrates.

Chicken Rockefeller, with Butternut Squash and Crispy Onions contains approximately 4 grams of fiber in 0.5 meal (about 519 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 0.5 meal Chicken Rockefeller, with Butternut Squash and Crispy Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.