Steam'ables, Tender Baby Leaf Spinach

Pict Sweet

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81 g(81g)
Amount per serving
Calories
30
% Daily value*
Sodium, Na 120 mg
5.2%
Total Carbohydrates 3 g
1.1%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 2 g
4%
Vitamin A 2500 IU
Vitamin C 1.2 mg
Calcium 104 mg
Iron 0.7 mg

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Steam'ables, Tender Baby Leaf Spinach Nutrients FAQs

Nutrients

What is the calorie content of Steam'ables, Tender Baby Leaf Spinach?

A typical serving 1 cup (81 grams) of Steam'ables, Tender Baby Leaf Spinach contains approximately 30 calories.

You can check the exact calorie content by logging Steam'ables, Tender Baby Leaf Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steam'ables, Tender Baby Leaf Spinach have?

The amount of fat in Steam'ables, Tender Baby Leaf Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Steam'ables, Tender Baby Leaf Spinach contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steam'ables, Tender Baby Leaf Spinach have?

The protein content in Steam'ables, Tender Baby Leaf Spinach depends on the ingredients exists in it. On average, 1 cup (81 grams) of Steam'ables, Tender Baby Leaf Spinach contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Steam'ables, Tender Baby Leaf Spinach, Download Nutribit app for healthier you!

How much sugar does a Steam'ables, Tender Baby Leaf Spinach have?

On average, 1 cup (81 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steam'ables, Tender Baby Leaf Spinach.

How Much carbohydrates (carbs) is in Steam'ables, Tender Baby Leaf Spinach?

The amount of carbohydrates (carbs) in Steam'ables, Tender Baby Leaf Spinach depends on its serving size and preparation. On average, 1 cup (81 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steam'ables, Tender Baby Leaf Spinach.

How Much Fiber is in Steam'ables, Tender Baby Leaf Spinach?

Steam'ables, Tender Baby Leaf Spinach contains approximately 1 grams of fiber in 1 cup (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steam'ables, Tender Baby Leaf Spinach for healthier you!

What vitamins and minerals are in a Steam'ables, Tender Baby Leaf Spinach?

Vitamins in Steam'ables, Tender Baby Leaf Spinach:

  • Vitamin A:Steam'ables, Tender Baby Leaf Spinach has 2500 IU of Vitamin A.
  • Vitamin C:Steam'ables, Tender Baby Leaf Spinach has 1.2 mg of Vitamin C.

Steam'ables, Tender Baby Leaf Spinach contains following minerals:

  • Steam'ables, Tender Baby Leaf Spinach has 104mg of Calcium.
  • Steam'ables, Tender Baby Leaf Spinach has 120mg of Sodium, Na.
  • Steam'ables, Tender Baby Leaf Spinach has 0.72mg of Iron.

General

Does Steam'ables, Tender Baby Leaf Spinach contain caffeine?

Steam'ables, Tender Baby Leaf Spinach does not contain any caffeine.

Does Steam'ables, Tender Baby Leaf Spinach contain alcohol?

Steam'ables, Tender Baby Leaf Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steam'ables, Tender Baby Leaf Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steam'ables, Tender Baby Leaf Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steam'ables, Tender Baby Leaf Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steam'ables, Tender Baby Leaf Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steam'ables, Tender Baby Leaf Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steam'ables, Tender Baby Leaf Spinach for free?

Yes! Since Steam'ables, Tender Baby Leaf Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steam'ables, Tender Baby Leaf Spinach with water tracking feature?

Nutribit automatically calculates the water content of Steam'ables, Tender Baby Leaf Spinach and adds it to your daily hydration log. Simply log Steam'ables, Tender Baby Leaf Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steam'ables, Tender Baby Leaf Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steam'ables, Tender Baby Leaf Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steam'ables, Tender Baby Leaf Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steam'ables, Tender Baby Leaf Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steam'ables, Tender Baby Leaf Spinach

Vitamin A in Steam'ables, Tender Baby Leaf Spinach supports eye health.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach boosts immune function.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach promotes healthy skin.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach enhances reproductive health.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach supports bone health.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach reduces the risk of certain cancers.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach promotes healthy development during pregnancy.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach maintains healthy mucous membranes.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach improves wound healing.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach may reduce the risk of macular degeneration.

Vitamin A in Steam'ables, Tender Baby Leaf Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Steam'ables, Tender Baby Leaf Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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