Baby Spinach with Tender Reds

Dole

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
6.7
% Daily value*
Sodium, Na 26.7 mg
1.2%
Total Carbohydrates 1 g
0.4%
Fiber 0.7 g
2.4%
Protein 0.7 g
1.3%
Vitamin A 1166.7 IU
Vitamin C 6 mg
Calcium 26 mg
Iron 0.9 mg

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Baby Spinach with Tender Reds Nutrients FAQs

Nutrients

What is the calorie content of Baby Spinach with Tender Reds?

A typical serving 3 cups (85 grams) of Baby Spinach with Tender Reds contains approximately 20 calories.

You can check the exact calorie content by logging Baby Spinach with Tender Reds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby Spinach with Tender Reds have?

The amount of fat in Baby Spinach with Tender Reds depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Baby Spinach with Tender Reds contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baby Spinach with Tender Reds have?

The protein content in Baby Spinach with Tender Reds depends on the ingredients exists in it. On average, 3 cups (85 grams) of Baby Spinach with Tender Reds contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Baby Spinach with Tender Reds, Download Nutribit app for healthier you!

How much sugar does a Baby Spinach with Tender Reds have?

On average, 3 cups (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Spinach with Tender Reds.

How Much carbohydrates (carbs) is in Baby Spinach with Tender Reds?

The amount of carbohydrates (carbs) in Baby Spinach with Tender Reds depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baby Spinach with Tender Reds.

How Much Fiber is in Baby Spinach with Tender Reds?

Baby Spinach with Tender Reds contains approximately 2 grams of fiber in 3 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Spinach with Tender Reds for healthier you!

What vitamins and minerals are in a Baby Spinach with Tender Reds?

Vitamins in Baby Spinach with Tender Reds:

  • Vitamin A:Baby Spinach with Tender Reds has 3500 IU of Vitamin A.
  • Vitamin C:Baby Spinach with Tender Reds has 18 mg of Vitamin C.

Baby Spinach with Tender Reds contains following minerals:

  • Baby Spinach with Tender Reds has 78mg of Calcium.
  • Baby Spinach with Tender Reds has 80mg of Sodium, Na.
  • Baby Spinach with Tender Reds has 2.7mg of Iron.

General

Does Baby Spinach with Tender Reds contain caffeine?

Baby Spinach with Tender Reds does not contain any caffeine.

Does Baby Spinach with Tender Reds contain alcohol?

Baby Spinach with Tender Reds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baby Spinach with Tender Reds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Spinach with Tender Reds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby Spinach with Tender Reds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby Spinach with Tender Reds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Spinach with Tender Reds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby Spinach with Tender Reds for free?

Yes absolutely, Since Baby Spinach with Tender Reds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby Spinach with Tender Reds with water tracking feature?

Baby Spinach with Tender Reds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Baby Spinach with Tender Reds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby Spinach with Tender Reds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby Spinach with Tender Reds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby Spinach with Tender Reds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baby Spinach with Tender Reds

Vitamin A in Baby Spinach with Tender Reds supports eye health.

Vitamin A in Baby Spinach with Tender Reds is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baby Spinach with Tender Reds boosts immune function.

Vitamin A in Baby Spinach with Tender Reds helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baby Spinach with Tender Reds promotes healthy skin.

Vitamin A in Baby Spinach with Tender Reds supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baby Spinach with Tender Reds enhances reproductive health.

Vitamin A in Baby Spinach with Tender Reds plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baby Spinach with Tender Reds supports bone health.

Vitamin A in Baby Spinach with Tender Reds contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Baby Spinach with Tender Reds reduces the risk of certain cancers.

Vitamin A in Baby Spinach with Tender Reds helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baby Spinach with Tender Reds promotes healthy development during pregnancy.

Vitamin A in Baby Spinach with Tender Reds is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baby Spinach with Tender Reds maintains healthy mucous membranes.

Vitamin A in Baby Spinach with Tender Reds helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baby Spinach with Tender Reds improves wound healing.

Vitamin A in Baby Spinach with Tender Reds promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baby Spinach with Tender Reds may reduce the risk of macular degeneration.

Vitamin A in Baby Spinach with Tender Reds, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 3 cups Baby Spinach with Tender Reds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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