Baby spinach
Common Food
38.74
% from protein49.1
% from carbs49.1
% from fatNutrition Facts
More items Like Baby spinach
Baby Spinach
Subway
Spinach, Baby
Private Selection
Baby Spinach
Common Food
Baby Spinach & Baby Kale
Central Market
Baby Spinach & Baby Arugula
Olivia's Organics
Baby Spinach & Baby Butter
Sprouts Farmers Market
Baby Spinach, Baby Arugula
Earthbound Farm Organic
Baby Spinach, Spinach Leaves
Signature Farms
Fresh Baby Spinach
CiCi's Pizza
Greens, Baby Spinach
Tossed
Baby Spinach Topping
The Counter
Baby Spinach Salad
Ledo Pizza
Baby Spinach, Large
Seasons Pizza & Restaurant
Baby Spinach, Medium
Seasons Pizza & Restaurant
Baby Spinach, Personal
Seasons Pizza & Restaurant
Arugula & Baby Spinach
President's Choice
Baby Spinach & Arugula
O Organics
Chopped Baby Spinach
Birds Eye
Baby Spinach, Fresh
Wegmans
Organic baby spinach
Fresh Express
Organic, Baby Spinach
Fresh Express
Salad, Baby Spinach
Fresh Express
Baby Lead Spinach
Aunt Millies
Baby spinach Nutrients FAQs
Nutrients
- Vitamin A:Baby spinach has 2813.1 IU of Vitamin A.
- Vitamin B-6:Baby spinach has 0.0585 mg of Vitamin B-6.
- Vitamin C:Baby spinach has 8.43 mg of Vitamin C.
- Baby spinach has 29.7mg of Calcium.
- Baby spinach has 23.7mg of Sodium, Na.
- Baby spinach has 167.4mg of Potassium, K.
- Baby spinach has 0.813mg of Iron.
What is the calorie content of Baby spinach?
A typical serving 1 package (10 oz) (284 grams) of Baby spinach contains approximately 7 calories.
You can check the exact calorie content by logging Baby spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baby spinach have?
The amount of fat in Baby spinach depends on the ingredients and preparation method. On average, one serving 1 package (10 oz) (284 grams) of Baby spinach contains approximately 0.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baby spinach have?
The protein content in Baby spinach depends on the ingredients exists in it. On average, 1 package (10 oz) (284 grams) of Baby spinach contains approximately 0.86 grams of protein.
Know your exact protein requirement and how much protein you get from Baby spinach, Download Nutribit app for healthier you!
How much sugar does a Baby spinach have?
On average, 1 package (10 oz) (284 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby spinach.
How Much carbohydrates (carbs) is in Baby spinach?
The amount of carbohydrates (carbs) in Baby spinach depends on its serving size and preparation. On average, 1 package (10 oz) (284 grams) contains about 1.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baby spinach.
How Much Fiber is in Baby spinach?
Baby spinach contains approximately 0.66 grams of fiber in 1 package (10 oz) (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baby spinach for healthier you!
What vitamins and minerals are in a Baby spinach?
Vitamins in Baby spinach:
Baby spinach contains following minerals:
General
Does Baby spinach contain caffeine?
Baby spinach does not contain any caffeine.
Does Baby spinach contain alcohol?
Baby spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baby spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baby spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baby spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baby spinach for free?
Yes! Since Baby spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baby spinach with water tracking feature?
Nutribit automatically calculates the water content of Baby spinach and adds it to your daily hydration log. Simply log Baby spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baby spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baby spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baby spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baby spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baby spinach
Vitamin A in Baby spinach supports eye health.
Vitamin A in Baby spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baby spinach boosts immune function.
Vitamin A in Baby spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baby spinach promotes healthy skin.
Vitamin A in Baby spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baby spinach enhances reproductive health.
Vitamin A in Baby spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baby spinach supports bone health.
Vitamin A in Baby spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Baby spinach reduces the risk of certain cancers.
Vitamin A in Baby spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baby spinach promotes healthy development during pregnancy.
Vitamin A in Baby spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baby spinach maintains healthy mucous membranes.
Vitamin A in Baby spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baby spinach improves wound healing.
Vitamin A in Baby spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baby spinach may reduce the risk of macular degeneration.
Vitamin A in Baby spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 7 calories?
The amount of exercise required to burn off 1 package (10 oz) Baby spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.