Ontario Baby Spinach
Gold Leaf
37.91
% from protein49.29
% from carbs49.29
% from fatNutrition Facts
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Ontario Baby Spinach Nutrients FAQs
Nutrients
- Ontario Baby Spinach has 70mg of Calcium.
- Ontario Baby Spinach has 56mg of Sodium, Na.
- Ontario Baby Spinach has 396mg of Potassium, K.
- Ontario Baby Spinach has 1.9mg of Iron.
What is the calorie content of Ontario Baby Spinach?
A typical serving 0.5 package (71 grams) of Ontario Baby Spinach contains approximately 16 calories.
You can check the exact calorie content by logging Ontario Baby Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ontario Baby Spinach have?
The amount of fat in Ontario Baby Spinach depends on the ingredients and preparation method. On average, one serving 0.5 package (71 grams) of Ontario Baby Spinach contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ontario Baby Spinach have?
The protein content in Ontario Baby Spinach depends on the ingredients exists in it. On average, 0.5 package (71 grams) of Ontario Baby Spinach contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Ontario Baby Spinach, Download Nutribit app for healthier you!
How much sugar does a Ontario Baby Spinach have?
On average, 0.5 package (71 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ontario Baby Spinach.
How Much carbohydrates (carbs) is in Ontario Baby Spinach?
The amount of carbohydrates (carbs) in Ontario Baby Spinach depends on its serving size and preparation. On average, 0.5 package (71 grams) contains about 2.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ontario Baby Spinach.
How Much Fiber is in Ontario Baby Spinach?
Ontario Baby Spinach contains approximately 1.6 grams of fiber in 0.5 package (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ontario Baby Spinach for healthier you!
What vitamins and minerals are in a Ontario Baby Spinach?
Ontario Baby Spinach contains following minerals:
General
Does Ontario Baby Spinach contain caffeine?
Ontario Baby Spinach does not contain any caffeine.
Does Ontario Baby Spinach contain alcohol?
Ontario Baby Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ontario Baby Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ontario Baby Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ontario Baby Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ontario Baby Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ontario Baby Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ontario Baby Spinach for free?
Yes! Since Ontario Baby Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ontario Baby Spinach with water tracking feature?
Nutribit automatically calculates the water content of Ontario Baby Spinach and adds it to your daily hydration log. Simply log Ontario Baby Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ontario Baby Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ontario Baby Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ontario Baby Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ontario Baby Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ontario Baby Spinach
How to burn 16 calories?
The amount of exercise required to burn off 0.5 package Ontario Baby Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.