Tender Spinach
Kroger
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Tender Spinach Nutrients FAQs
Nutrients
- Vitamin A:Tender Spinach has 8000 IU of Vitamin A.
- Vitamin C:Tender Spinach has 24 mg of Vitamin C.
- Tender Spinach has 104mg of Calcium.
- Tender Spinach has 65mg of Sodium, Na.
- Tender Spinach has 2.7mg of Iron.
What is the calorie content of Tender Spinach?
A typical serving 2.75 cup (85 grams) of Tender Spinach contains approximately 20 calories.
You can check the exact calorie content by logging Tender Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tender Spinach have?
The amount of fat in Tender Spinach depends on the ingredients and preparation method. On average, one serving 2.75 cup (85 grams) of Tender Spinach contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tender Spinach have?
The protein content in Tender Spinach depends on the ingredients exists in it. On average, 2.75 cup (85 grams) of Tender Spinach contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Tender Spinach, Download Nutribit app for healthier you!
How much sugar does a Tender Spinach have?
On average, 2.75 cup (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tender Spinach.
How Much carbohydrates (carbs) is in Tender Spinach?
The amount of carbohydrates (carbs) in Tender Spinach depends on its serving size and preparation. On average, 2.75 cup (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tender Spinach.
How Much Fiber is in Tender Spinach?
Tender Spinach contains approximately 2 grams of fiber in 2.75 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tender Spinach for healthier you!
What vitamins and minerals are in a Tender Spinach?
Vitamins in Tender Spinach:
Tender Spinach contains following minerals:
General
Does Tender Spinach contain caffeine?
Tender Spinach does not contain any caffeine.
Does Tender Spinach contain alcohol?
Tender Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tender Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tender Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tender Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tender Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tender Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tender Spinach for free?
Yes absolutely, Since Tender Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tender Spinach with water tracking feature?
Tender Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tender Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tender Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tender Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tender Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tender Spinach
Vitamin A in Tender Spinach supports eye health.
Vitamin A in Tender Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tender Spinach boosts immune function.
Vitamin A in Tender Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tender Spinach promotes healthy skin.
Vitamin A in Tender Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tender Spinach enhances reproductive health.
Vitamin A in Tender Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tender Spinach supports bone health.
Vitamin A in Tender Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tender Spinach reduces the risk of certain cancers.
Vitamin A in Tender Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tender Spinach promotes healthy development during pregnancy.
Vitamin A in Tender Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tender Spinach maintains healthy mucous membranes.
Vitamin A in Tender Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tender Spinach improves wound healing.
Vitamin A in Tender Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tender Spinach may reduce the risk of macular degeneration.
Vitamin A in Tender Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 2.75 cup Tender Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.