Steam'ables, Edamame Soybeans in the Pod

Pict Sweet

Total Energy

90

kcal

44.2

% from carbs

30.94

% from protein

24.86

% from fats

In 74 g

% daily value

Total Fat

2.5g

3.8%

Potassium, K

334mg

7.1%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

61mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steam'ables, Edamame Soybeans in the Pod

A typical serving 0.5 cup edible portion of Steam'ables, Edamame Soybeans in the Pod (74 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steam'ables, Edamame Soybeans in the Pod depends on the ingredients and preparation method. On average, one serving 0.5 cup edible portion (74 grams) of Steam'ables, Edamame Soybeans in the Pod contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steam'ables, Edamame Soybeans in the Pod depends on the ingredients exists in it. On average, 0.5 cup edible portion of Steam'ables, Edamame Soybeans in the Pod (about 74 grams) contains approximately 7 grams of protein.

On average, 0.5 cup edible portion (about 74 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup edible portion (about 74 grams) contains about 10 grams of carbohydrates.

Steam'ables, Edamame Soybeans in the Pod contains approximately 3 grams of fiber in 0.5 cup edible portion (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup edible portion Steam'ables, Edamame Soybeans in the Pod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.