French Toast Oatmeal Bake

High Protein Vegetarian

Total Energy

280

kcal

52.75

% from carbs

17.58

% from protein

29.67

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

120mg

5.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

18g

Protein

12g

24%

Water

100g

Glucose

3g

Sucrose

5g

Lactose

8g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Toast Oatmeal Bake

A typical serving 1 Serving of French Toast Oatmeal Bake (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Toast Oatmeal Bake depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of French Toast Oatmeal Bake contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Toast Oatmeal Bake depends on the ingredients exists in it. On average, 1 Serving of French Toast Oatmeal Bake (about 250 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 36 grams of carbohydrates.

French Toast Oatmeal Bake contains approximately 6 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Serving French Toast Oatmeal Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.