55 Plus French Toast Breakfast

Perkins Restaurant And Bakery

Total Energy

490

kcal

41.89

% from carbs

15.61

% from protein

42.51

% from fats

In 208.5 g

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Cholesterol

275mg

91.7%

Sodium, Na

660mg

28.7%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

19g

38%

Calcium, Ca

455mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 55 Plus French Toast Breakfast

A typical serving 194 grams of 55 Plus French Toast Breakfast (208.5 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 55 Plus French Toast Breakfast depends on the ingredients and preparation method. On average, one serving 194 grams (208.5 grams) of 55 Plus French Toast Breakfast contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 55 Plus French Toast Breakfast depends on the ingredients exists in it. On average, 194 grams of 55 Plus French Toast Breakfast (about 208.5 grams) contains approximately 19 grams of protein.

On average, 194 grams (about 208.5 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 194 grams (about 208.5 grams) contains about 51 grams of carbohydrates.

55 Plus French Toast Breakfast contains approximately 2 grams of fiber in 194 grams (about 208.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 194 grams 55 Plus French Toast Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.