55 Plus French Toast Breakfast
Perkins Restaurant And Bakery
15.61
% from protein41.89
% from carbs41.89
% from fatNutrition Facts
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55 Plus French Toast Breakfast Nutrients FAQs
Nutrients
- Vitamin A:55 Plus French Toast Breakfast has 750 IU of Vitamin A.
- Vitamin C:55 Plus French Toast Breakfast has 6 mg of Vitamin C.
- 55 Plus French Toast Breakfast has 455mg of Calcium.
- 55 Plus French Toast Breakfast has 660mg of Sodium, Na.
- 55 Plus French Toast Breakfast has 4.5mg of Iron.
What is the calorie content of 55 Plus French Toast Breakfast?
A typical serving 194 grams (208.5 grams) of 55 Plus French Toast Breakfast contains approximately 490 calories.
You can check the exact calorie content by logging 55 Plus French Toast Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 55 Plus French Toast Breakfast have?
The amount of fat in 55 Plus French Toast Breakfast depends on the ingredients and preparation method. On average, one serving 194 grams (208.5 grams) of 55 Plus French Toast Breakfast contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 55 Plus French Toast Breakfast have?
The protein content in 55 Plus French Toast Breakfast depends on the ingredients exists in it. On average, 194 grams (208.5 grams) of 55 Plus French Toast Breakfast contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from 55 Plus French Toast Breakfast, Download Nutribit app for healthier you!
How much sugar does a 55 Plus French Toast Breakfast have?
On average, 194 grams (208.5 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 55 Plus French Toast Breakfast.
How Much carbohydrates (carbs) is in 55 Plus French Toast Breakfast?
The amount of carbohydrates (carbs) in 55 Plus French Toast Breakfast depends on its serving size and preparation. On average, 194 grams (208.5 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from 55 Plus French Toast Breakfast.
How Much Fiber is in 55 Plus French Toast Breakfast?
55 Plus French Toast Breakfast contains approximately 2 grams of fiber in 194 grams (208.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 55 Plus French Toast Breakfast for healthier you!
What vitamins and minerals are in a 55 Plus French Toast Breakfast?
Vitamins in 55 Plus French Toast Breakfast:
55 Plus French Toast Breakfast contains following minerals:
General
Does 55 Plus French Toast Breakfast contain caffeine?
55 Plus French Toast Breakfast does not contain any caffeine.
Does 55 Plus French Toast Breakfast contain alcohol?
55 Plus French Toast Breakfast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 55 Plus French Toast Breakfast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 55 Plus French Toast Breakfast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 55 Plus French Toast Breakfast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 55 Plus French Toast Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 55 Plus French Toast Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 55 Plus French Toast Breakfast for free?
Yes! Since 55 Plus French Toast Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 55 Plus French Toast Breakfast with water tracking feature?
Nutribit automatically calculates the water content of 55 Plus French Toast Breakfast and adds it to your daily hydration log. Simply log 55 Plus French Toast Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 55 Plus French Toast Breakfast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 55 Plus French Toast Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 55 Plus French Toast Breakfast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 55 Plus French Toast Breakfast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 55 Plus French Toast Breakfast
Protein and Vitamin A in 55 Plus French Toast Breakfast supports bone health.
Protein in 55 Plus French Toast Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 55 Plus French Toast Breakfast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in 55 Plus French Toast Breakfast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 55 Plus French Toast Breakfast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 55 Plus French Toast Breakfast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 55 Plus French Toast Breakfast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 55 Plus French Toast Breakfast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 55 Plus French Toast Breakfast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 55 Plus French Toast Breakfast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 55 Plus French Toast Breakfast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 55 Plus French Toast Breakfast aids weight management by helping you feel full longer.
Fiber-rich carbs from 55 Plus French Toast Breakfast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 55 Plus French Toast Breakfast enhances brain function and helps improve memory and focus.
Glucose from 55 Plus French Toast Breakfast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 55 Plus French Toast Breakfast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 55 Plus French Toast Breakfast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 55 Plus French Toast Breakfast promotes gut health by feeding beneficial gut bacteria.
Fiber in 55 Plus French Toast Breakfast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 55 Plus French Toast Breakfast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 55 Plus French Toast Breakfast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 55 Plus French Toast Breakfast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 55 Plus French Toast Breakfast, help regulate blood pressure and reduce hypertension risk.
Protein in 55 Plus French Toast Breakfast supports building and repairing tissues.
Builds and repairs tissues in 55 Plus French Toast Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 55 Plus French Toast Breakfast supports immune function.
Supports immune function in 55 Plus French Toast Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 55 Plus French Toast Breakfast helps regulate enzymes and hormones.
Regulates enzymes and hormones in 55 Plus French Toast Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 55 Plus French Toast Breakfast provides energy.
Provides energy in 55 Plus French Toast Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 55 Plus French Toast Breakfast supports muscle growth and strength.
Supports muscle growth and strength in 55 Plus French Toast Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 55 Plus French Toast Breakfast helps in weight management.
Helps in weight management in 55 Plus French Toast Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 55 Plus French Toast Breakfast aids in the production of hemoglobin.
Aids in the production of hemoglobin in 55 Plus French Toast Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 55 Plus French Toast Breakfast improves skin, hair, and nails.
Improves skin, hair, and nails in 55 Plus French Toast Breakfast is essential for the health and growth of hair, skin, and nails.
Protein in 55 Plus French Toast Breakfast regulates blood sugar levels.
Regulates blood sugar levels in 55 Plus French Toast Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 55 Plus French Toast Breakfast supports eye health.
Vitamin A in 55 Plus French Toast Breakfast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 55 Plus French Toast Breakfast boosts immune function.
Vitamin A in 55 Plus French Toast Breakfast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 55 Plus French Toast Breakfast promotes healthy skin.
Vitamin A in 55 Plus French Toast Breakfast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 55 Plus French Toast Breakfast enhances reproductive health.
Vitamin A in 55 Plus French Toast Breakfast plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 55 Plus French Toast Breakfast reduces the risk of certain cancers.
Vitamin A in 55 Plus French Toast Breakfast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 55 Plus French Toast Breakfast promotes healthy development during pregnancy.
Vitamin A in 55 Plus French Toast Breakfast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 55 Plus French Toast Breakfast maintains healthy mucous membranes.
Vitamin A in 55 Plus French Toast Breakfast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 55 Plus French Toast Breakfast improves wound healing.
Vitamin A in 55 Plus French Toast Breakfast promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 55 Plus French Toast Breakfast may reduce the risk of macular degeneration.
Vitamin A in 55 Plus French Toast Breakfast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in 55 Plus French Toast Breakfast supports bone health.
Calcium in 55 Plus French Toast Breakfast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 55 Plus French Toast Breakfast supports muscle function.
Calcium in 55 Plus French Toast Breakfast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 55 Plus French Toast Breakfast supports heart health.
Calcium in 55 Plus French Toast Breakfast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 55 Plus French Toast Breakfast supports nerve transmission.
Calcium in 55 Plus French Toast Breakfast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 55 Plus French Toast Breakfast supports blood clotting.
Calcium in 55 Plus French Toast Breakfast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 55 Plus French Toast Breakfast supports hormonal secretion.
Calcium in 55 Plus French Toast Breakfast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 55 Plus French Toast Breakfast supports weight management.
Calcium in 55 Plus French Toast Breakfast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 55 Plus French Toast Breakfast supports dental health.
Calcium in 55 Plus French Toast Breakfast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 55 Plus French Toast Breakfast supports blood pressure regulation.
Calcium in 55 Plus French Toast Breakfast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 55 Plus French Toast Breakfast supports fluid balance.
Maintains Fluid Balance in 55 Plus French Toast Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 55 Plus French Toast Breakfast supports nerve function.
Supports Nerve Function in 55 Plus French Toast Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 55 Plus French Toast Breakfast helps regulate blood pressure.
Regulates Blood Pressure in 55 Plus French Toast Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 55 Plus French Toast Breakfast supports muscle function.
Aids Muscle Function in 55 Plus French Toast Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 55 Plus French Toast Breakfast aids nutrient absorption.
Improves Nutrient Absorption in 55 Plus French Toast Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 55 Plus French Toast Breakfast helps balance pH levels.
Balances pH Levels in 55 Plus French Toast Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 55 Plus French Toast Breakfast supports bone health.
Supports Bone Health in 55 Plus French Toast Breakfast helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 194 grams 55 Plus French Toast Breakfast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.