Creole Style Chicken & Sausage Gumbo

My Fit Foods

Total Energy

380

kcal

25.21

% from carbs

32.88

% from protein

41.92

% from fats

In 314 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

95mg

31.7%

Sodium, Na

620mg

27%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

30g

60%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creole Style Chicken & Sausage Gumbo

A typical serving 1 container of Creole Style Chicken & Sausage Gumbo (314 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creole Style Chicken & Sausage Gumbo depends on the ingredients and preparation method. On average, one serving 1 container (314 grams) of Creole Style Chicken & Sausage Gumbo contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creole Style Chicken & Sausage Gumbo depends on the ingredients exists in it. On average, 1 container of Creole Style Chicken & Sausage Gumbo (about 314 grams) contains approximately 30 grams of protein.

On average, 1 container (about 314 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 314 grams) contains about 23 grams of carbohydrates.

Creole Style Chicken & Sausage Gumbo contains approximately 1 grams of fiber in 1 container (about 314 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 container Creole Style Chicken & Sausage Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.