Lone Star Chile Relleno

My Fit Foods

Total Energy

220

kcal

36.21

% from carbs

32.76

% from protein

31.03

% from fats

In 249 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

60mg

20%

Sodium, Na

440mg

19.1%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

19g

38%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

222mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lone Star Chile Relleno

A typical serving 1 container of Lone Star Chile Relleno (249 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lone Star Chile Relleno depends on the ingredients and preparation method. On average, one serving 1 container (249 grams) of Lone Star Chile Relleno contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lone Star Chile Relleno depends on the ingredients exists in it. On average, 1 container of Lone Star Chile Relleno (about 249 grams) contains approximately 19 grams of protein.

On average, 1 container (about 249 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 249 grams) contains about 21 grams of carbohydrates.

Lone Star Chile Relleno contains approximately 3 grams of fiber in 1 container (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Lone Star Chile Relleno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.