Colombian Brand Cured Sausage

El Latino

Total Energy

150

kcal

8.19

% from carbs

27.3

% from protein

64.51

% from fats

In 75.7 g

% daily value

Total Fat

10.5g

16.2%

Saturated

3.5g

17.5%

Cholesterol

70mg

23.3%

Sodium, Na

500mg

21.7%

Total Carbohydrates

3g

1.1%

Protein

10g

20%

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Colombian Brand Cured Sausage

A typical serving 2.67 oz of Colombian Brand Cured Sausage (75.69 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Colombian Brand Cured Sausage depends on the ingredients and preparation method. On average, one serving 2.67 oz (75.69 grams) of Colombian Brand Cured Sausage contains approximately 10.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Colombian Brand Cured Sausage depends on the ingredients exists in it. On average, 2.67 oz of Colombian Brand Cured Sausage (about 75.69 grams) contains approximately 10 grams of protein.

On average, 2.67 oz (about 75.69 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.67 oz (about 75.69 grams) contains about 3 grams of carbohydrates.

Colombian Brand Cured Sausage contains approximately grams of fiber in 2.67 oz (about 75.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2.67 oz Colombian Brand Cured Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.