Pande Bono, Colombiano
El Latino
20.22
% from protein29.21
% from carbs29.21
% from fatNutrition Facts
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Pande Bono, Colombiano Nutrients FAQs
Nutrients
- Pande Bono, Colombiano has 330mg of Calcium.
- Pande Bono, Colombiano has 330mg of Sodium, Na.
- Pande Bono, Colombiano has 30mg of Potassium, K.
- Pande Bono, Colombiano has 0.25mg of Iron.
What is the calorie content of Pande Bono, Colombiano?
A typical serving 1 unit (70 grams) of Pande Bono, Colombiano contains approximately 180 calories.
You can check the exact calorie content by logging Pande Bono, Colombiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pande Bono, Colombiano have?
The amount of fat in Pande Bono, Colombiano depends on the ingredients and preparation method. On average, one serving 1 unit (70 grams) of Pande Bono, Colombiano contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pande Bono, Colombiano have?
The protein content in Pande Bono, Colombiano depends on the ingredients exists in it. On average, 1 unit (70 grams) of Pande Bono, Colombiano contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pande Bono, Colombiano, Download Nutribit app for healthier you!
How much sugar does a Pande Bono, Colombiano have?
On average, 1 unit (70 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pande Bono, Colombiano.
How Much carbohydrates (carbs) is in Pande Bono, Colombiano?
The amount of carbohydrates (carbs) in Pande Bono, Colombiano depends on its serving size and preparation. On average, 1 unit (70 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pande Bono, Colombiano.
How Much Fiber is in Pande Bono, Colombiano?
Pande Bono, Colombiano contains approximately 1 grams of fiber in 1 unit (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pande Bono, Colombiano for healthier you!
What vitamins and minerals are in a Pande Bono, Colombiano?
Pande Bono, Colombiano contains following minerals:
General
Does Pande Bono, Colombiano contain caffeine?
Pande Bono, Colombiano does not contain any caffeine.
Does Pande Bono, Colombiano contain alcohol?
Pande Bono, Colombiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pande Bono, Colombiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pande Bono, Colombiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pande Bono, Colombiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pande Bono, Colombiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pande Bono, Colombiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pande Bono, Colombiano for free?
Yes! Since Pande Bono, Colombiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pande Bono, Colombiano with water tracking feature?
Nutribit automatically calculates the water content of Pande Bono, Colombiano and adds it to your daily hydration log. Simply log Pande Bono, Colombiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pande Bono, Colombiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pande Bono, Colombiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pande Bono, Colombiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pande Bono, Colombiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pande Bono, Colombiano
Protein in Pande Bono, Colombiano supports building and repairing tissues.
Builds and repairs tissues in Pande Bono, Colombiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pande Bono, Colombiano supports immune function.
Supports immune function in Pande Bono, Colombiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pande Bono, Colombiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pande Bono, Colombiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pande Bono, Colombiano provides energy.
Provides energy in Pande Bono, Colombiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pande Bono, Colombiano supports muscle growth and strength.
Supports muscle growth and strength in Pande Bono, Colombiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pande Bono, Colombiano helps in weight management.
Helps in weight management in Pande Bono, Colombiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pande Bono, Colombiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pande Bono, Colombiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pande Bono, Colombiano supports bone health.
Supports bone health in Pande Bono, Colombiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pande Bono, Colombiano improves skin, hair, and nails.
Improves skin, hair, and nails in Pande Bono, Colombiano is essential for the health and growth of hair, skin, and nails.
Protein in Pande Bono, Colombiano regulates blood sugar levels.
Regulates blood sugar levels in Pande Bono, Colombiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pande Bono, Colombiano supports bone health.
Calcium in Pande Bono, Colombiano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pande Bono, Colombiano supports muscle function.
Calcium in Pande Bono, Colombiano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pande Bono, Colombiano supports heart health.
Calcium in Pande Bono, Colombiano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pande Bono, Colombiano supports nerve transmission.
Calcium in Pande Bono, Colombiano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pande Bono, Colombiano supports blood clotting.
Calcium in Pande Bono, Colombiano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pande Bono, Colombiano supports hormonal secretion.
Calcium in Pande Bono, Colombiano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pande Bono, Colombiano supports weight management.
Calcium in Pande Bono, Colombiano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pande Bono, Colombiano supports dental health.
Calcium in Pande Bono, Colombiano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pande Bono, Colombiano supports blood pressure regulation.
Calcium in Pande Bono, Colombiano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 unit Pande Bono, Colombiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.