Manaeesh, Spicy Cheese

Kermanig Bakery

Total Energy

173

kcal

53.9

% from carbs

14.18

% from protein

31.91

% from fats

In 94 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Cholesterol

38mg

12.7%

Sodium, Na

278mg

12.1%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

429mg

Vitamin A, IU

350IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manaeesh, Spicy Cheese

A typical serving 0.33 manaeesh of Manaeesh, Spicy Cheese (94 grams) contains approximately 173 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manaeesh, Spicy Cheese depends on the ingredients and preparation method. On average, one serving 0.33 manaeesh (94 grams) of Manaeesh, Spicy Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manaeesh, Spicy Cheese depends on the ingredients exists in it. On average, 0.33 manaeesh of Manaeesh, Spicy Cheese (about 94 grams) contains approximately 10 grams of protein.

On average, 0.33 manaeesh (about 94 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 manaeesh (about 94 grams) contains about 38 grams of carbohydrates.

Manaeesh, Spicy Cheese contains approximately 4 grams of fiber in 0.33 manaeesh (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 173 calories?

The amount of exercise required to burn off 0.33 manaeesh Manaeesh, Spicy Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.