Mezza, Hummus and Olive Tapenade

Kermanig Bakery

Total Energy

90

kcal

27.91

% from carbs

9.3

% from protein

62.79

% from fats

In 28 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezza, Hummus and Olive Tapenade

A typical serving 2 tbsp of Mezza, Hummus and Olive Tapenade (28 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezza, Hummus and Olive Tapenade depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Mezza, Hummus and Olive Tapenade contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezza, Hummus and Olive Tapenade depends on the ingredients exists in it. On average, 2 tbsp of Mezza, Hummus and Olive Tapenade (about 28 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 28 grams) contains about 6 grams of carbohydrates.

Mezza, Hummus and Olive Tapenade contains approximately 2 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Mezza, Hummus and Olive Tapenade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.