Spinach & Cheese Focaccias

Kermanig Bakery

12.9

% from protein

58.06

% from carbs

58.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 94 g(94g)
Amount per serving
Calories
240
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Sodium, Na 540 mg
23.5%
Total Carbohydrates 36 g
13.1%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 8 g
16%
Vitamin A 1500 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 2.9 mg

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Spinach & Cheese Focaccias Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Cheese Focaccias?

A typical serving 0.5 focaccia (47 grams) of Spinach & Cheese Focaccias contains approximately 120 calories.

You can check the exact calorie content by logging Spinach & Cheese Focaccias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Cheese Focaccias have?

The amount of fat in Spinach & Cheese Focaccias depends on the ingredients and preparation method. On average, one serving 0.5 focaccia (47 grams) of Spinach & Cheese Focaccias contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Cheese Focaccias have?

The protein content in Spinach & Cheese Focaccias depends on the ingredients exists in it. On average, 0.5 focaccia (47 grams) of Spinach & Cheese Focaccias contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Cheese Focaccias, Download Nutribit app for healthier you!

How much sugar does a Spinach & Cheese Focaccias have?

On average, 0.5 focaccia (47 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Cheese Focaccias.

How Much carbohydrates (carbs) is in Spinach & Cheese Focaccias?

The amount of carbohydrates (carbs) in Spinach & Cheese Focaccias depends on its serving size and preparation. On average, 0.5 focaccia (47 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Cheese Focaccias.

How Much Fiber is in Spinach & Cheese Focaccias?

Spinach & Cheese Focaccias contains approximately 2 grams of fiber in 0.5 focaccia (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Cheese Focaccias for healthier you!

What vitamins and minerals are in a Spinach & Cheese Focaccias?

Vitamins in Spinach & Cheese Focaccias:

  • Vitamin A:Spinach & Cheese Focaccias has 750 IU of Vitamin A.

Spinach & Cheese Focaccias contains following minerals:

  • Spinach & Cheese Focaccias has 52mg of Calcium.
  • Spinach & Cheese Focaccias has 270mg of Sodium, Na.
  • Spinach & Cheese Focaccias has 1.44mg of Iron.

General

Does Spinach & Cheese Focaccias contain caffeine?

Spinach & Cheese Focaccias does not contain any caffeine.

Does Spinach & Cheese Focaccias contain alcohol?

Spinach & Cheese Focaccias does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Cheese Focaccias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Cheese Focaccias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Cheese Focaccias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Cheese Focaccias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Cheese Focaccias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Cheese Focaccias for free?

Yes! Since Spinach & Cheese Focaccias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Cheese Focaccias with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Cheese Focaccias and adds it to your daily hydration log. Simply log Spinach & Cheese Focaccias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Cheese Focaccias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Cheese Focaccias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Cheese Focaccias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Cheese Focaccias data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Cheese Focaccias

Vitamin A in Spinach & Cheese Focaccias supports eye health.

Vitamin A in Spinach & Cheese Focaccias is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach & Cheese Focaccias boosts immune function.

Vitamin A in Spinach & Cheese Focaccias helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach & Cheese Focaccias promotes healthy skin.

Vitamin A in Spinach & Cheese Focaccias supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach & Cheese Focaccias enhances reproductive health.

Vitamin A in Spinach & Cheese Focaccias plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach & Cheese Focaccias supports bone health.

Vitamin A in Spinach & Cheese Focaccias contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach & Cheese Focaccias reduces the risk of certain cancers.

Vitamin A in Spinach & Cheese Focaccias helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach & Cheese Focaccias promotes healthy development during pregnancy.

Vitamin A in Spinach & Cheese Focaccias is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach & Cheese Focaccias maintains healthy mucous membranes.

Vitamin A in Spinach & Cheese Focaccias helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach & Cheese Focaccias improves wound healing.

Vitamin A in Spinach & Cheese Focaccias promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach & Cheese Focaccias may reduce the risk of macular degeneration.

Vitamin A in Spinach & Cheese Focaccias, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 focaccia Spinach & Cheese Focaccias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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