Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil

Kermanig Bakery

10.32

% from protein

49.03

% from carbs

49.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 94 g(94g)
Amount per serving
Calories
440
% Daily value*
Total Fat 14 g
21.5%
Saturated 4.2 g
21%
Cholesterol 10 mg
3.3%
Sodium, Na 820 mg
35.7%
Total Carbohydrates 38 g
13.8%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 8 g
16%
Vitamin A 200 IU
Vitamin C 9.6 mg
Calcium 0 mg
Iron 2.9 mg

More items Like Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil

Manaeesh, Za'atar & Feta

Kermanig Bakery

440 kcal
Crackers with Feta Oregano Olive Oil

Wellaby's

130 kcal
Authentic Mediterranean Baklava

Kermanig Bakery

180 kcal
Jalapeno & Cheese, Mediterranean Focaccias

Kermanig Bakery

130 kcal
Focaccias, Rustic Olive

Kermanig Bakery

120 kcal
Flatbread, Rosemary Olive Oil

La Brea Bakery

260 kcal
Authentic Mediterranean Focaccia, Mozzarella & Pesto

Kermanig Bakery

170 kcal
Flatbread Bites, Rosemary & Olive Oil

Rustic Bakery

80 kcal
Rosemary & Olive Oil Flatbread Crackers

Rustic Bakery

90 kcal
Mezza, Hummus and Olive Tapenade

Kermanig Bakery

90 kcal
Oregano Infused Olive Oil

Ariston

120 kcal
Handmade Flatbread, Olive Oil & Sea Salt

Rustic Bakery

60 kcal
Mediterranean Olive Oil

Olivari

120 kcal
Feta Cubes In Oil & Oregano

Dodoni

80 kcal
Spread, with Mediterranean Olive Oil

Bertolli

52 kcal
Organic Flatbread Bites, Olive Oil & Sel Gris

Rustic Bakery

80 kcal
Crouton Sticks, Olive Oil & Oregano

Isola

128 kcal
Wedding Cookies with Walnuts

Kermanig Bakery

210 kcal
Olive Oil, Classic Mediterranean

Pompeian

0 kcal
Light Mediterranean Olive Oil

Bertolli

343 kcal
Mediterranean Olive Oil Butter

Bertolli

523 kcal
Mediterranean Olive Oil Blend

Sadaf

120 kcal
Feta Olive Oil Dressing

Bruegger's

160 kcal

Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil?

A typical serving 0.5 flatbread (47 grams) of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contains approximately 220 calories.

You can check the exact calorie content by logging Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil have?

The amount of fat in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (47 grams) of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil have?

The protein content in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil depends on the ingredients exists in it. On average, 0.5 flatbread (47 grams) of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil have?

On average, 0.5 flatbread (47 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil.

How Much carbohydrates (carbs) is in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil?

The amount of carbohydrates (carbs) in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil depends on its serving size and preparation. On average, 0.5 flatbread (47 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil.

How Much Fiber is in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil?

Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contains approximately 2 grams of fiber in 0.5 flatbread (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil for healthier you!

What vitamins and minerals are in a Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil?

Vitamins in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil:

  • Vitamin A:Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil has 100 IU of Vitamin A.
  • Vitamin C:Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil has 4.8 mg of Vitamin C.

Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contains following minerals:

  • Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil has 410mg of Sodium, Na.
  • Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil has 1.44mg of Iron.

General

Does Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contain caffeine?

Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil does not contain any caffeine.

Does Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contain alcohol?

Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil for free?

Yes! Since Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil and adds it to your daily hydration log. Simply log Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil

Sodium, Na in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil supports fluid balance.

Maintains Fluid Balance in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil supports nerve function.

Supports Nerve Function in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil supports muscle function.

Aids Muscle Function in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil helps balance pH levels.

Balances pH Levels in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil supports bone health.

Supports Bone Health in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 flatbread Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP