Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil

Kermanig Bakery

Total Energy

220

kcal

49.03

% from carbs

10.32

% from protein

40.65

% from fats

In 47 g

% daily value

Total Fat

7g

10.8%

Saturated

2.1g

10.5%

Cholesterol

5mg

1.7%

Sodium, Na

410mg

17.8%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

4g

8%

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil

A typical serving 0.5 flatbread of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil (47 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (47 grams) of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil depends on the ingredients exists in it. On average, 0.5 flatbread of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil (about 47 grams) contains approximately 4 grams of protein.

On average, 0.5 flatbread (about 47 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 flatbread (about 47 grams) contains about 19 grams of carbohydrates.

Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contains approximately 2 grams of fiber in 0.5 flatbread (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 flatbread Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.