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Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil

Kermanig Bakery

220

kcal Energy

49%

% from carbs

10.3%

% from protein

40.6%

% from fats

In 47 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 47 g
Calories
220

% Daily Value

Total Fat 7 g
10.8%
Saturated 2.1 g
10.5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 410 mg
17.8%
Total Carbohydrates 19 g
6.9%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 4 g
8%
Iron 1.44 mg
8%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 4.8 mg
Calcium, Ca 0 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil

Nutrients

What is the calorie content of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil?

A typical serving 0.5 flatbread of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil (47 grams) contains approximately 220 calories. You can check the exact calorie content by logging Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil have?

The amount of fat in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (47 grams) of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil have?

The protein content in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil depends on the ingredients exists in it. On average, 0.5 flatbread of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil (about 47 grams) contains approximately 4 grams of protein.

Is Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil a good source of protein?

The protein content in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil depends on the ingredients exists in it. On average, 0.5 flatbread of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil (about 47 grams) contains approximately 4 grams of protein.

How much sugar does a Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil have?

On average, 0.5 flatbread (about 47 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contain added sugar?

On average, 0.5 flatbread (about 47 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil?

On average, 0.5 flatbread (about 47 grams) contains about 19 grams of carbohydrates.

How Much Fiber is in Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil?

Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contains approximately 2 grams of fiber in 0.5 flatbread (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil?

Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contains approximately 2 grams of fiber in 0.5 flatbread (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil suitable for vegans?

Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contains approximately 2 grams of fiber in 0.5 flatbread (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contain caffeine?

Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contains approximately 2 grams of fiber in 0.5 flatbread (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contain alcohol?

Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contains approximately 2 grams of fiber in 0.5 flatbread (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil healthier?

Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contains approximately 2 grams of fiber in 0.5 flatbread (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil in Nutribit?

Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contains approximately 2 grams of fiber in 0.5 flatbread (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil for free?

Yes! Since Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil and adds it to your daily hydration log. Simply log Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!