Wedding Cookies with Walnuts

Kermanig Bakery

Total Energy

210

kcal

41.03

% from carbs

8.21

% from protein

50.77

% from fats

In 34 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Sodium, Na

10mg

0.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

4g

8%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wedding Cookies with Walnuts

A typical serving 1 cookie of Wedding Cookies with Walnuts (34 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wedding Cookies with Walnuts depends on the ingredients and preparation method. On average, one serving 1 cookie (34 grams) of Wedding Cookies with Walnuts contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wedding Cookies with Walnuts depends on the ingredients exists in it. On average, 1 cookie of Wedding Cookies with Walnuts (about 34 grams) contains approximately 4 grams of protein.

On average, 1 cookie (about 34 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 34 grams) contains about 20 grams of carbohydrates.

Wedding Cookies with Walnuts contains approximately 2 grams of fiber in 1 cookie (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cookie Wedding Cookies with Walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.