Authentic Mediterranean Baklava
Kermanig Bakery
7.14
% from protein50
% from carbs50
% from fatNutrition Facts
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Authentic Mediterranean Baklava Nutrients FAQs
Nutrients
- Vitamin A:Authentic Mediterranean Baklava has 150 IU of Vitamin A.
- Vitamin C:Authentic Mediterranean Baklava has 0.6 mg of Vitamin C.
- Authentic Mediterranean Baklava has 100mg of Sodium, Na.
- Authentic Mediterranean Baklava has 0.72mg of Iron.
What is the calorie content of Authentic Mediterranean Baklava?
A typical serving 1 piece (45 grams) of Authentic Mediterranean Baklava contains approximately 180 calories.
You can check the exact calorie content by logging Authentic Mediterranean Baklava in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Authentic Mediterranean Baklava have?
The amount of fat in Authentic Mediterranean Baklava depends on the ingredients and preparation method. On average, one serving 1 piece (45 grams) of Authentic Mediterranean Baklava contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Authentic Mediterranean Baklava have?
The protein content in Authentic Mediterranean Baklava depends on the ingredients exists in it. On average, 1 piece (45 grams) of Authentic Mediterranean Baklava contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Authentic Mediterranean Baklava, Download Nutribit app for healthier you!
How much sugar does a Authentic Mediterranean Baklava have?
On average, 1 piece (45 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Mediterranean Baklava.
How Much carbohydrates (carbs) is in Authentic Mediterranean Baklava?
The amount of carbohydrates (carbs) in Authentic Mediterranean Baklava depends on its serving size and preparation. On average, 1 piece (45 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Authentic Mediterranean Baklava.
How Much Fiber is in Authentic Mediterranean Baklava?
Authentic Mediterranean Baklava contains approximately 2 grams of fiber in 1 piece (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Mediterranean Baklava for healthier you!
What vitamins and minerals are in a Authentic Mediterranean Baklava?
Vitamins in Authentic Mediterranean Baklava:
Authentic Mediterranean Baklava contains following minerals:
General
Does Authentic Mediterranean Baklava contain caffeine?
Authentic Mediterranean Baklava does not contain any caffeine.
Does Authentic Mediterranean Baklava contain alcohol?
Authentic Mediterranean Baklava does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Authentic Mediterranean Baklava?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Mediterranean Baklava and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Authentic Mediterranean Baklava quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Authentic Mediterranean Baklava in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Mediterranean Baklava and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Authentic Mediterranean Baklava for free?
Yes! Since Authentic Mediterranean Baklava contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Authentic Mediterranean Baklava with water tracking feature?
Nutribit automatically calculates the water content of Authentic Mediterranean Baklava and adds it to your daily hydration log. Simply log Authentic Mediterranean Baklava in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Authentic Mediterranean Baklava as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Authentic Mediterranean Baklava and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Authentic Mediterranean Baklava nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Authentic Mediterranean Baklava data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Authentic Mediterranean Baklava
How to burn 180 calories?
The amount of exercise required to burn off 1 piece Authentic Mediterranean Baklava
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.