Manaeesh, Za'atar & Feta
Kermanig Bakery
Total Energy
440
kcal
% from carbs
% from protein
% from fats
In 94 g
% daily value
Total Fat
14g
21.5%
Saturated
4.2g
21%
Cholesterol
10mg
3.3%
Sodium, Na
660mg
28.7%
Total Carbohydrates
38g
13.8%
Fiber
4g
14.3%
Sugars
4g
8%
Protein
6g
12%
Iron, Fe
2.9mg
Vitamin A, IU
200IU
Vitamin C, total ascorbic acid
9.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 440 calories?
The amount of exercise required to burn off 0.33 manaeesh Manaeesh, Za'atar & Feta
Set Your Weight
14,000 steps
Average 2.3 ft stride
120 mins walk
5 km/hr or 3 mph
43 mins run
9 km/hr or 6 mph
105 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.