Manaeesh, Za'atar & Feta

Kermanig Bakery

Total Energy

440

kcal

50.33

% from carbs

7.95

% from protein

41.72

% from fats

In 94 g

% daily value


Total Fat

14g

21.5%


Saturated

4.2g

21%


Cholesterol

10mg

3.3%


Sodium, Na

660mg

28.7%



Total Carbohydrates

38g

13.8%


Fiber

4g

14.3%


Sugars

4g

8%


Protein

6g

12%







Iron, Fe

2.9mg


Vitamin A, IU

200IU


Vitamin C, total ascorbic acid

9.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manaeesh, Za'atar & Feta

A typical serving 0.33 manaeesh of Manaeesh, Za'atar & Feta (94 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manaeesh, Za'atar & Feta depends on the ingredients and preparation method. On average, one serving 0.33 manaeesh (94 grams) of Manaeesh, Za'atar & Feta contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manaeesh, Za'atar & Feta depends on the ingredients exists in it. On average, 0.33 manaeesh of Manaeesh, Za'atar & Feta (about 94 grams) contains approximately 6 grams of protein.

On average, 0.33 manaeesh (about 94 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 manaeesh (about 94 grams) contains about 38 grams of carbohydrates.

Manaeesh, Za'atar & Feta contains approximately 4 grams of fiber in 0.33 manaeesh (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 440 calories?

The amount of exercise required to burn off 0.33 manaeesh Manaeesh, Za'atar & Feta

Set Your Weight

14,000 steps

Average 2.3 ft stride

120 mins walk

5 km/hr or 3 mph

43 mins run

9 km/hr or 6 mph

105 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.