Maple long john

Common Food

Total Energy

378.9

kcal

45.61

% from carbs

5.82

% from protein

48.57

% from fats

In 90 g

% daily value

Total Fat

20.4g

31.4%

Saturated

8.5g

42.5%

Trans Fats

0.4g

Polyunsaturated

3.2g

Monounsaturated

6.5g

Cholesterol

27mg

9%

Sodium, Na

284.4mg

12.4%

Potassium, K

91.8mg

2%

Total Carbohydrates

43.1g

15.7%

Fiber

1.9g

6.8%

Sugars

20.5g

41%

Starch

23.7g

Protein

5.5g

11.1%

Water

19.8g

Ash

1.1g

Sucrose

16.6g

Glucose

2g

Fructose

0.6g

Maltose

1.4g

Energy

1584kJ

Calcium, Ca

90.9mg

Iron, Fe

2.1mg

Magnesium, Mg

15.3mg

Phosphorus, P

105.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

14.1UG

Vitamin A, IU

20.7IU

Retinol

4.5UG

Vitamin A, RAE

4.5UG

Carotene, beta

2.7UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

32.4UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.2mg

Folate, total

97.2UG

Vitamin B-12

0.1UG

Choline, total

26.2mg

Vitamin K (Dihydrophylloquinone)

31UG

Vitamin K (phylloquinone)

10.4UG

Folic acid

61.2UG

Folate, food

36UG

Folate, DFE

139.5UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

6.6g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

6.4g

PUFA 18:2

3g

PUFA 18:3

0.2g

TFA 18:1 t

0.3g

MUFA 18:1 c

6.1g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple long john

A typical serving 1 doughnut of Maple long john (90 grams) contains approximately 378.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple long john depends on the ingredients and preparation method. On average, one serving 1 doughnut (90 grams) of Maple long john contains approximately 20.43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple long john depends on the ingredients exists in it. On average, 1 doughnut of Maple long john (about 90 grams) contains approximately 5.526 grams of protein.

On average, 1 doughnut (about 90 grams) contains about 20.475 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 doughnut (about 90 grams) contains about 43.137 grams of carbohydrates.

Maple long john contains approximately 1.89 grams of fiber in 1 doughnut (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 379 calories?

The amount of exercise required to burn off 1 doughnut Maple long john

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.