Maple long john

Common Food

5.84

% from protein

45.58

% from carbs

45.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
378.9
% Daily value*

Total Fat 20.4 g
31.4%

Saturated 8.5 g
42.5%

Trans Fats 0.4 g

Polyunsaturated 3.2 g

Monounsaturated 6.5 g

Cholesterol 27 mg
9%

Sodium, Na 284.4 mg
12.4%

Potassium, K 91.8 mg
2%

Total Carbohydrates 43.1 g
15.7%

Fiber 1.9 g
6.8%

Sugars 20.5 g
41%

Starch 23.7 g

Protein 5.5 g
11.1%

Water 19.8 g

Vitamin A 20.7 IU

Retinol 4.5 UG

Vitamin A, RAE 4.5 UG

Carotene, beta 2.7 UG

Carotene, alpha 0.9 UG

Vitamin E 1.3 mg

Vitamin D 2.7 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.4 UG

Vitamin C 1.1 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 97.2 UG

Folic acid 61.2 UG

Folate, food 36 UG

Folate, DFE 139.5 UG

Vitamin B-12 0.1 UG

Choline, total 26.2 mg

Vitamin K (Dihydrophylloquinone) 31 UG

Vitamin K (phylloquinone) 10.4 UG

Calcium 90.9 mg

Iron 2.1 mg

Magnesium 15.3 mg

Phosphorus, P 105.3 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 14.1 UG

Ash 1.1 g

Sucrose 16.6 g

Glucose 2 g

Fructose 0.6 g

Lactose 0 g

Maltose 1.4 g

Theobromine 0 mg

Energy 1584 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 6.6 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 6.4 g

PUFA 18:2 3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 2.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Maple long john Nutrients FAQs

Nutrients

What is the calorie content of Maple long john?

A typical serving 1 doughnut (90 grams) of Maple long john contains approximately 379 calories.

You can check the exact calorie content by logging Maple long john in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple long john have?

The amount of fat in Maple long john depends on the ingredients and preparation method. On average, one serving 1 doughnut (90 grams) of Maple long john contains approximately 20.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple long john have?

The protein content in Maple long john depends on the ingredients exists in it. On average, 1 doughnut (90 grams) of Maple long john contains approximately 5.53 grams of protein.

Know your exact protein requirement and how much protein you get from Maple long john, Download Nutribit app for healthier you!

How much sugar does a Maple long john have?

On average, 1 doughnut (90 grams) contains about 20.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple long john.

How Much carbohydrates (carbs) is in Maple long john?

The amount of carbohydrates (carbs) in Maple long john depends on its serving size and preparation. On average, 1 doughnut (90 grams) contains about 43.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple long john.

How Much Fiber is in Maple long john?

Maple long john contains approximately 1.89 grams of fiber in 1 doughnut (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple long john for healthier you!

What vitamins and minerals are in a Maple long john?

Vitamins in Maple long john:

  • Vitamin A:Maple long john has 20.7 IU of Vitamin A.
  • Vitamin B-12:Maple long john has 0.099 UG of Vitamin B-12.
  • Vitamin B-6:Maple long john has 0.0333 mg of Vitamin B-6.
  • Vitamin C:Maple long john has 1.08 mg of Vitamin C.
  • Vitamin D:Maple long john has 2.7 IU of Vitamin D.

Maple long john contains following minerals:

  • Maple long john has 90.9mg of Calcium.
  • Maple long john has 284.4mg of Sodium, Na.
  • Maple long john has 91.8mg of Potassium, K.
  • Maple long john has 2.142mg of Iron.

General

Does Maple long john contain caffeine?

Maple long john does not contain any caffeine.

Does Maple long john contain alcohol?

Maple long john does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple long john?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple long john and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple long john quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple long john in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple long john and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple long john for free?

Yes! Since Maple long john contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple long john with water tracking feature?

Nutribit automatically calculates the water content of Maple long john and adds it to your daily hydration log. Simply log Maple long john in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple long john as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple long john and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple long john nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple long john data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple long john

Total Carbohydrates in Maple long john provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maple long john are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maple long john supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maple long john aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maple long john helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maple long john help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maple long john helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maple long john can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maple long john aids weight management by helping you feel full longer.

Fiber-rich carbs from Maple long john help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maple long john enhances brain function and helps improve memory and focus.

Glucose from Maple long john is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maple long john boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maple long john provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maple long john promotes gut health by feeding beneficial gut bacteria.

Fiber in Maple long john serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maple long john improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maple long john support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maple long john helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maple long john, help regulate blood pressure and reduce hypertension risk.

Folate in Maple long john supports DNA synthesis.

Vitamin B9 in Maple long john is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Maple long john promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Maple long john intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Maple long john helps prevent anemia.

Folate in Maple long john helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Maple long john supports heart health.

Vitamin B9 in Maple long john helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Maple long john improves brain function.

Folate in Maple long john plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Maple long john boosts immune function.

Adequate Boosts Immune Function in Maple long john supports immune function by helping in the production of white blood cells.

Folate in Maple long john promotes healthy skin and hair.

Vitamin B9 in Maple long john aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Maple long john regulates mood and mental health.

Folate in Maple long john helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Maple long john supports digestive health.

Folate in Maple long john promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Maple long john supports antioxidant protection.

Antioxidant Protection in Maple long john helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maple long john supports thyroid function.

Thyroid Function in Maple long john helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maple long john supports immune system health.

Immune System Support in Maple long john enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maple long john supports heart health.

Heart Health in Maple long john helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maple long john supports cancer prevention.

Cancer Prevention in Maple long john helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maple long john supports cognitive function.

Cognitive Function in Maple long john may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maple long john supports skin health.

Skin Health in Maple long john helps protect the skin from UV damage and supports wound healing.

Selenium in Maple long john supports reproductive health.

Reproductive Health in Maple long john regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maple long john provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maple long john helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 379 calories?

The amount of exercise required to burn off 1 doughnut Maple long john

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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