Citron Krema Yogurt
Olympic
9.86
% from protein39.44
% from carbs39.44
% from fatNutrition Facts
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Citron Krema Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Citron Krema Yogurt has 750 IU of Vitamin A.
- Citron Krema Yogurt has 250mg of Calcium.
- Citron Krema Yogurt has 105mg of Sodium, Na.
What is the calorie content of Citron Krema Yogurt?
A typical serving 0.75 cup (175 grams) of Citron Krema Yogurt contains approximately 280 calories.
You can check the exact calorie content by logging Citron Krema Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Citron Krema Yogurt have?
The amount of fat in Citron Krema Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Citron Krema Yogurt contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Citron Krema Yogurt have?
The protein content in Citron Krema Yogurt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Citron Krema Yogurt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Citron Krema Yogurt, Download Nutribit app for healthier you!
How much sugar does a Citron Krema Yogurt have?
On average, 0.75 cup (175 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Citron Krema Yogurt.
How Much carbohydrates (carbs) is in Citron Krema Yogurt?
The amount of carbohydrates (carbs) in Citron Krema Yogurt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Citron Krema Yogurt.
How Much Fiber is in Citron Krema Yogurt?
Citron Krema Yogurt contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Citron Krema Yogurt for healthier you!
What vitamins and minerals are in a Citron Krema Yogurt?
Vitamins in Citron Krema Yogurt:
Citron Krema Yogurt contains following minerals:
General
Does Citron Krema Yogurt contain caffeine?
Citron Krema Yogurt does not contain any caffeine.
Does Citron Krema Yogurt contain alcohol?
Citron Krema Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Citron Krema Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Citron Krema Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Citron Krema Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Citron Krema Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Citron Krema Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Citron Krema Yogurt for free?
Yes! Since Citron Krema Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Citron Krema Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Citron Krema Yogurt and adds it to your daily hydration log. Simply log Citron Krema Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Citron Krema Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Citron Krema Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Citron Krema Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Citron Krema Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Citron Krema Yogurt
Vitamin A in Citron Krema Yogurt supports eye health.
Vitamin A in Citron Krema Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Citron Krema Yogurt boosts immune function.
Vitamin A in Citron Krema Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Citron Krema Yogurt promotes healthy skin.
Vitamin A in Citron Krema Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Citron Krema Yogurt enhances reproductive health.
Vitamin A in Citron Krema Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Citron Krema Yogurt supports bone health.
Vitamin A in Citron Krema Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Citron Krema Yogurt reduces the risk of certain cancers.
Vitamin A in Citron Krema Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Citron Krema Yogurt promotes healthy development during pregnancy.
Vitamin A in Citron Krema Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Citron Krema Yogurt maintains healthy mucous membranes.
Vitamin A in Citron Krema Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Citron Krema Yogurt improves wound healing.
Vitamin A in Citron Krema Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Citron Krema Yogurt may reduce the risk of macular degeneration.
Vitamin A in Citron Krema Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Citron Krema Yogurt supports bone health.
Calcium in Citron Krema Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Citron Krema Yogurt supports muscle function.
Calcium in Citron Krema Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Citron Krema Yogurt supports heart health.
Calcium in Citron Krema Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Citron Krema Yogurt supports nerve transmission.
Calcium in Citron Krema Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Citron Krema Yogurt supports blood clotting.
Calcium in Citron Krema Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Citron Krema Yogurt supports hormonal secretion.
Calcium in Citron Krema Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Citron Krema Yogurt supports weight management.
Calcium in Citron Krema Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Citron Krema Yogurt supports dental health.
Calcium in Citron Krema Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Citron Krema Yogurt supports blood pressure regulation.
Calcium in Citron Krema Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 280 calories?
The amount of exercise required to burn off 0.75 cup Citron Krema Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.